man checking women's heart rate

Stamina & Obesity With Prime Health System

Stamina and obesity can be closely linked in men. Excess body fat places additional strain on the body’s systems, making physical activity more challenging and requiring more energy to perform. Additionally, carrying excess weight can reduce…
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Landing Mechanic Tips from Rush Physical Therapy

Oftentimes, in sports, it is unpredictable how you will land when coming down from a leap in the air (i.e. doing a layup in basketball, making a catch over the fence in softball/baseball, etc). It is still a great idea to practice landing mechanics…
Outdoor rooftop spin class

Gold Coast: Summer Rooftop Rentals Available

Need an outdoor venue? Consider our rooftop. Rentals are available during club hours and provide an amazing view of the city. For more details, reach out to Larry at LDuncan@ffc.com.  
Woman rolling up a yoga mat.

Mamaste Yoga Class at FFC Gold Coast

Join us for our special Mother's Day yoga class to honor your mom on May 14 from 10:30 - 11:30 AM. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms will receive complimentary club access!…
Close up of American flag

Memorial Day Group Fitness Schedule at FFC Gold Coast

Friday, 5/26: Regular Group Class Schedule - except the 6:45 PM Heated Power Yoga is canceled Saturday, 5/27: 8:00-8:45 AM - Pilates Mat 9:00-9:45 AM - RockSTAR Ride 9:00-9:45 AM - Barre Bootcamp 9:30-10:30 AM - Heated…
Women getting heart beat taking by medical professional

Arthritis Awareness Month

Creating awareness about the influence of being overweight in arthritis is crucial to encourage people to maintain a healthy weight and prevent the development or worsening of arthritis symptoms. Prime Health System educates individuals about…
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Incline Walking Tip from Rush Physical Therapy

Friendly reminder that if you are wanting to perform incline walking on a treadmill, you will get the best benefit if you do NOT hold onto the handles and lean back. When you are doing this, you are basically putting your body in the same relative…
Welcome new staff to FFC!

Welcome Our Newest Personal Trainer – Erick Nunez

Erick has been in the fitness industry for ten years. His skill level ranges from high-intensity to corrective exercise training. Erick believes exercise and movement is most dependent on quality training over quantity. Schedule your complimentary…
Pickeball net

Spring Pickleball Clinics at FFC Gold Coast

Pickle continues its growth at Gold Coast. will be teaching lessons for beginner and intermediate-level players on Tuesdays and Thursdays at 11 am and 12 pm. Lessons cost $25. Please contact our Fitness Director, Jessica at jkorda@ffc.co…
FFC Union Station boxing room.

Train With Chicago Golden Glove Champion – Marco Garcia

Looking to add boxing to your weekly training? Marco Garcia is your guy. Marco is a Chicago Golden Glove winner, following in his father and grandfather's footsteps. Schedule your 30-minute consult with Marco by emailing him at MGarcia@f…
Pickleball paddles and balls

NEW Wanna Start Playing Pickleball

Come learn the latest craze and join the fun. Pickleball has hit Gold Coast and will want to be part of the fun and competition. To start contact Greg Borzo at GBorzo@ffc.com our resident Pickleball Coach and will get you started with some…
FFC Gold Coast Rooftop Turf and Sun Tanning Area

Our Rooftop Workout Area Is Open! 

Soak in the Vitamin D and take your workout to the roof. We have small equipment available along with a turfed area and spin bikes. Keep an eye out for the start of our group classes that will be starting when we have consistent warm weathe…
Logo for DASH program

May DASH Events At FFC Gold Coast

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life. We have a great lineup of classes and events for May, and we hope to see you…
Members taking a group fitness class.

Spring Group Fitness Schedule at FFC Gold Coast

Check out the changes coming to our Spring Group Fitness Schedule! Mondays NEW Class - 12:00-12:45 PM LOADED Monday Night Double! 5:15 & 6:15 PM RockSTAR rides Thursdays NEW Class - 6:45-7:30 PM Heated Power Yoga Fridays …
Members doing a high intensity workout with weights.

Are You Insane? New HIIT Style Class at FFC Gold Coast!

Albert Einstein describes insanity as doing the same, expecting different results. Ready to do something different with your workouts? Add our newest HIIT style class being taught by Stephanie Simon. Her bootcamp will meet on the turf every…
Women getting heart beat taking by medical professional

Influence of Obesity on the Risk of Developing Colon Cancer

Colon cancer is the second most common cause of cancer death. A nationwide study using BMI and cancer incidence data from the US Cancer Statistics database estimated that each year people ages 30 and older, about 37,670 new cancer cases in men…
Welcome new staff to FFC!

Welcome our newest Pilates trainer Rachel Kelso!

Rachel Kelso is a certified Pilates instructor, rock climber, and fitness enthusiast. She is a former radio personality turned Pilates Instructor. Her favorite part of teaching Pilates is the ability to impact a positive change in her client's…
Pickleball paddles and balls

Sunday Pickleball League at FFC Gold Coast

Spring Pickleball League is now open for registration on Sundays. Advanced play is at 11:30 AM and intermediate league play begins at 1 PM. Join in on our fun and competitive style of pickleball play. If you would like to sign up please contact…
Thank you sign

Thank You For Your Support of ALS

A huge thank you to our members that donated to our March Madness contest. Winners will soon be announced. We raised a total of $850 to benefit Augie's Quest to help fund a cure for ALS!
FFC Union Station boxing room.

Train like a Boxer at FFC Gold Coast

Isn’t it time you switch up your workout and add boxing to your wheelhouse? Set up your complimentary 30-minute session with Marco Garcia to see how boxing can enhance your current workout regimen. Marcos workouts build muscle and increase…