Party noise makers and confetti

FFC Gold Coast Anniversary Party

Help us celebrate 29 years of serving the Gold Coast community on Thursday, August 24 from 6:30 PM - 9:00 PM! We will have a DJ along with light-passed hors d’oeuvres and a cash bar. Proceeds from the bar will benefit PAWS. RSVP is required…
Members taking a group fitness class.

‘Boys of Summer’ Team Teach With Dominick & Spencer At FFC Gold Coast!

Join us for a special ‘Boys of Summer' team teach with Dominick & Spencer! The class is Tuesday, August 29 at 6:30 PM. Register in the FFC+ app. Guests are welcome at no cost.
Dog Yoga at FFC Chicago

Let The Dogs Out

In the lead-up to our anniversary party supporting PAWS, we are creating a member board to showcase all members’ furry beasts throughout August. Email your favorite photo of your dog to Nicole at NCobb@ffc.com and get entered into a prize…
3 Friends Stretching On The Turf
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Experience The Stretch Effect!

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles. But how do you do it correctly, and safely? FFC’s stretch-certified trainers…
A women riding a bicycle

Summer Bike Tune-Up For Members!

FFC Gold Coast is excited to partner with Curbside Bicycles in order to bring our members same-day bike tune-ups for the best price around! They will be on-site for a pop-up bike repair event on Sunday, July 30 starting at 10 AM. The comprehensive…
photo of Gold Coast recovery lounge

What is Muscle Recovery?

As the name implies, muscle recovery is simply the process by which your muscles recover after a hard period of exercise. During vigorous exercises, you may push your muscles to muscle failure – the point at which you are no longer able…
FFC Gold Coast Roof Deck

Summer Group Fitness Schedule Starts Week of June 5!

We will have over 17 classes per week happening on the Sundeck. Make sure to check out the new classes and reserve your spot in the FFC+ app!
Person holding up a rainbow Pride flag outside

Celebrate Pride With These Classes At FFC Gold Coast

Join us during Pride month for special diva-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! PoolPride Hydro Fit - with Arthur, Gavin & Becca Tuesday, 6/20 at 10 AM Rainbow…
Pickleball paddles and balls

Pickleball Clinic at FFC Gold Coast

EJ Karsten is back in town and offering a one-day pickleball clinic on Tuesday, June 13 from 9- 11 am. During the clinic, you will receive hands-on instruction as you develop your skills. The cost is $10. For more information or to reserve…
photo of Gold Coast recovery lounge

Does a Compression Boot Help with Workout Recovery?

Research suggests that compression gear supports exercise recovery. One way it does this is by improving blood flow - compressing the blood vessels in the body helps them pump blood more efficiently. This aids in muscle recovery by improving…
Members taking a group fitness class.

H.I.I.T. Class at FFC Gold Coast!

Join us on the turf every Tuesday at 6:15 AM or Thursday at 5:15 PM for a great 45-minute, high-intensity small group workout. Stephanie's workouts are full of energy and dynamic movements to keep you challenged and ready for more. Not sure…
man checking women's heart rate

Stamina & Obesity With Prime Health System

Stamina and obesity can be closely linked in men. Excess body fat places additional strain on the body’s systems, making physical activity more challenging and requiring more energy to perform. Additionally, carrying excess weight can reduce…
Rush Therapy Logo

Landing Mechanic Tips from Rush Physical Therapy

Oftentimes, in sports, it is unpredictable how you will land when coming down from a leap in the air (i.e. doing a layup in basketball, making a catch over the fence in softball/baseball, etc). It is still a great idea to practice landing mechanics…
Outdoor rooftop spin class

Gold Coast: Summer Rooftop Rentals Available

Need an outdoor venue? Consider our rooftop. Rentals are available during club hours and provide an amazing view of the city. For more details, reach out to Larry at LDuncan@ffc.com.  
Woman rolling up a yoga mat.

Mamaste Yoga Class at FFC Gold Coast

Join us for our special Mother's Day yoga class to honor your mom on May 14 from 10:30 - 11:30 AM. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms will receive complimentary club access!…
Close up of American flag

Memorial Day Group Fitness Schedule at FFC Gold Coast

Friday, 5/26: Regular Group Class Schedule - except the 6:45 PM Heated Power Yoga is canceled Saturday, 5/27: 8:00-8:45 AM - Pilates Mat 9:00-9:45 AM - RockSTAR Ride 9:00-9:45 AM - Barre Bootcamp 9:30-10:30 AM - Heated…
Women getting heart beat taking by medical professional

Arthritis Awareness Month

Creating awareness about the influence of being overweight in arthritis is crucial to encourage people to maintain a healthy weight and prevent the development or worsening of arthritis symptoms. Prime Health System educates individuals about…
Rush Therapy Logo

Incline Walking Tip from Rush Physical Therapy

Friendly reminder that if you are wanting to perform incline walking on a treadmill, you will get the best benefit if you do NOT hold onto the handles and lean back. When you are doing this, you are basically putting your body in the same relative…
Welcome new staff to FFC!

Welcome Our Newest Personal Trainer – Erick Nunez

Erick has been in the fitness industry for ten years. His skill level ranges from high-intensity to corrective exercise training. Erick believes exercise and movement is most dependent on quality training over quantity. Schedule your complimentary…
Pickeball net

Spring Pickleball Clinics at FFC Gold Coast

Pickle continues its growth at Gold Coast. will be teaching lessons for beginner and intermediate-level players on Tuesdays and Thursdays at 11 am and 12 pm. Lessons cost $25. Please contact our Fitness Director, Jessica at jkorda@ffc.co…