Pilates In The Park at Washington Square Park
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Pilates in the Park with FFC!

Experience the perfect fusion of exercise and nature with our upcoming "Pilates in the Park" series in Washington Square Park. Classes take place from 6:00 - 7:00 pm on the following dates: September 5 September 12 September 19 …
Welcome new staff to FFC!

Say Hello To FFC Gold Coast’s Newest Trainers!

Let's give a friendly welcome to our newest FFC Gold Coast trainers! Suzanne Rens Suzanne's philosophy centers on embracing fitness as a lifestyle, not a temporary diet. She aims to inspire clients to find joy in their workouts, guiding…
a picture of pickleball rackets on a pickleball court

Pickleball Lessons With Greg Borzo

Elevate your pickleball game with personalized lessons led by Greg Borzo every Tuesday and Thursday from 12:30 to 1:30 PM. Whether you're a beginner or looking to enhance your technique, these sessions offer tailored instruction to help you…
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Welcome To Our Innovative Recovery Lounge

Through state-of-the-art percussion, compression, heat, ice, and vibration technologies, we offer exceptional relief from muscle soreness, amplified circulation, and flexibility to elevate your recovery experience. Discover the transformative…
Welcome new staff to FFC!

Meet Russ – FFC Gold Coast’s Newest Massage Therapist

Drawing from a profound understanding of the body's mechanics, Russ offers personalized massages designed to address your distinct requirements. Whether you're seeking relaxation or targeting specific areas, Russ's proficiency guarantees a revitalizing…
Pickleball paddles and balls

Fall Pickleball League

Embrace the spirit of autumn with our Fall Pickleball League, designed for both advanced and intermediate players. Elevate your pickleball game in a friendly and competitive environment, surrounded by fellow enthusiasts. To secure your spot…
Muscle and strength training.
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Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place…
Party noise makers and confetti

FFC Gold Coast Anniversary Party

Help us celebrate 29 years of serving the Gold Coast community on Thursday, August 24 from 6:30 PM - 9:00 PM! We will have a DJ along with light-passed hors d’oeuvres and a cash bar. Proceeds from the bar will benefit PAWS. RSVP is required…
Members taking a group fitness class.

‘Boys of Summer’ Team Teach With Dominick & Spencer At FFC Gold Coast!

Join us for a special ‘Boys of Summer' team teach with Dominick & Spencer! The class is Tuesday, August 29 at 6:30 PM. Register in the FFC+ app. Guests are welcome at no cost.
Dog Yoga at FFC Chicago

Let The Dogs Out

In the lead-up to our anniversary party supporting PAWS, we are creating a member board to showcase all members’ furry beasts throughout August. Email your favorite photo of your dog to Nicole at NCobb@ffc.com and get entered into a prize…
3 Friends Stretching On The Turf
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Experience The Stretch Effect!

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles. But how do you do it correctly, and safely? FFC’s stretch-certified trainers…
A women riding a bicycle

Summer Bike Tune-Up For Members!

FFC Gold Coast is excited to partner with Curbside Bicycles in order to bring our members same-day bike tune-ups for the best price around! They will be on-site for a pop-up bike repair event on Sunday, July 30 starting at 10 AM. The comprehensive…
photo of Gold Coast recovery lounge

What is Muscle Recovery?

As the name implies, muscle recovery is simply the process by which your muscles recover after a hard period of exercise. During vigorous exercises, you may push your muscles to muscle failure – the point at which you are no longer able…
FFC Gold Coast Roof Deck

Summer Group Fitness Schedule Starts Week of June 5!

We will have over 17 classes per week happening on the Sundeck. Make sure to check out the new classes and reserve your spot in the FFC+ app!
Person holding up a rainbow Pride flag outside

Celebrate Pride With These Classes At FFC Gold Coast

Join us during Pride month for special diva-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! PoolPride Hydro Fit - with Arthur, Gavin & Becca Tuesday, 6/20 at 10 AM Rainbow…
Pickleball paddles and balls

Pickleball Clinic at FFC Gold Coast

EJ Karsten is back in town and offering a one-day pickleball clinic on Tuesday, June 13 from 9- 11 am. During the clinic, you will receive hands-on instruction as you develop your skills. The cost is $10. For more information or to reserve…
photo of Gold Coast recovery lounge

Does a Compression Boot Help with Workout Recovery?

Research suggests that compression gear supports exercise recovery. One way it does this is by improving blood flow - compressing the blood vessels in the body helps them pump blood more efficiently. This aids in muscle recovery by improving…
Members taking a group fitness class.

H.I.I.T. Class at FFC Gold Coast!

Join us on the turf every Tuesday at 6:15 AM or Thursday at 5:15 PM for a great 45-minute, high-intensity small group workout. Stephanie's workouts are full of energy and dynamic movements to keep you challenged and ready for more. Not sure…
man checking women's heart rate

Stamina & Obesity With Prime Health System

Stamina and obesity can be closely linked in men. Excess body fat places additional strain on the body’s systems, making physical activity more challenging and requiring more energy to perform. Additionally, carrying excess weight can reduce…
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Landing Mechanic Tips from Rush Physical Therapy

Oftentimes, in sports, it is unpredictable how you will land when coming down from a leap in the air (i.e. doing a layup in basketball, making a catch over the fence in softball/baseball, etc). It is still a great idea to practice landing mechanics…