Welcome new staff to FFC!

Introducing Personal Trainers Tracy and Danielle: Your Partners in Fitness

Exciting news! We're welcoming two dynamic new personal trainers to our team: Tracy Gramer and Danielle Shaw. They're offering 30-minute complimentary consultations to help you embark on a transformative fitness journey. With Tracy (TGramer@ffc.com)…
Massage therapy benefits at FFC in Chicago - wellness tips.

Unlock Wellness: Top 5 Reasons for a Monthly Massage at FFC Gold Coast

1. Stress Relief: Experience a profound reduction in stress and anxiety, essential for mental well-being. 2. Muscle Recovery: Accelerate muscle healing and reduce the risk of injury, perfect for fitness enthusiasts. 3. Immune Boost: Enhance…
Photo of 2 massage chairs and cryotherapy bed

Monthly Recovery Minute: Human Touch Massage Chair

Introducing the Monthly Recovery Minute featuring our exceptional Human Touch Massage Chair – your personal sanctuary for relaxation and rejuvenation. Seamlessly melding advanced technology with therapeutic massage techniques, this chair is…
Pickleball paddles and balls

Energize Your Team with a Pickleball Outing

Seeking a unique team bonding experience or managing a small workgroup? Our Pickleball Outing offers the perfect blend of fun and team-building. This isn't just a game; it's a chance to strengthen camaraderie, kindle a sense of healthy competition,…
An attention sign to let members know construction will be going on

Women’s Steam Room Closed For Maintenance

Heads up! Our Women's Steam Room will be taking a short rejuvenation break starting Monday, December 5 as we undergo a maintenance upgrade to enhance your experience. We're committed to providing top-notch facilities and this upgrade is part…
A don't forget reminder sign

No Bags On Fitness Floor Policy

To enhance member safety, we will begin enforcing a NO BAG policy on the fitness floor. This measure helps to reduce clutter, prevents tripping hazards, and makes it easier for everyone to navigate the gym. We offer ample locker space to secure…
Photo of 2 massage chairs and cryotherapy bed

New Expanded Options at the Recovery Lounge

Human Touch Massage Chair After a hard workout, recovery is essential. That's why we've introduced the Human Touch Massage Chair in our upgraded Recovery Lounge. This isn't just a chair; it's a full-body relaxation experience designed to alleviate…
Up close photo of Campbell's soup cans.

November Food Drive

This November, join us in making a difference in our community with our annual Food Drive. Drop off your non-perishable food items at the club, and we'll ensure they get to local food pantries. Together, we can make this holiday season a little…
Members taking a group fitness class.

New Class Format Preview at Gold Coast – Progression Obsession

Preview our newest Group Fitness format, Progression Obsession! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. Class takes you through three, 9-minute…
Young woman boxing and training in a gym

Boxing with Marco

Ready to bring some punch to your fitness routine? Join Marco for small group boxing classes where you'll learn proper technique and form, all while engaging in a high-energy, cardio-intensive workout. Marco's expertise and motivational style…
Man doing arm raises during a group fitness class at FFC.

HIIT with Jeremy

Experience the ultimate calorie-burning workout with Jeremy's High-Intensity Interval Training (HIIT) sessions. His dynamic approach combines short bursts of intense exercise with recovery periods, ensuring you get the most out of every minute.…
Kettlebell

Kettlebell with Juan

Join Juan in mastering the art of kettlebell training. This ancient tool is perfect for a modern, full-body workout, targeting everything from your core to your extremities. Juan's expertise will guide you through a series of swings, snatches,…
FFC Gold Coast Pilates Studio

Small Group Training – Pilates

Our Pilates small group training offers a focused, personalized approach for maximum benefit. Strengthen your core, improve your flexibility, and enhance your mind-body connection under the guidance of our skilled instructors. Our state-of-the-art…
photo of Gold Coast Recovery Lounge

Time To Up Your Recovery

Recovery isn't just a buzzword; it's an essential part of a balanced fitness routine. Our new Recovery Lounge offers a variety of services, from compression tools to luxurious massage chairs, designed to accelerate your recovery and improve…
members playing pickleball at EH

Pickleball Group Lessons

Whether you're a beginner or looking to sharpen your skills, our group Pickleball lessons have something for everyone. Learn the basics, strategy, and gameplay mechanics in a fun, social setting. Our experienced instructors ensure that you'll…
Pickeball net

Pickleball Private Lessons

For those who prefer personalized attention, we offer one-on-one Pickleball lessons. Work closely with our expert instructors to identify areas for improvement and develop targeted strategies. It's the fastest way to elevate your game and gain…
a picture of pickleball rackets on a pickleball court

Open Play Pickleball

Looking for some casual playtime? Visit the FFC+ app for the most up-to-date schedule for open-play Pickleball sessions. It's a great opportunity to practice your skills, meet new friends and enjoy some friendly competition.
close up of a basketball

Basketball Pick-Up Games

Whether you're a seasoned player or new to the game, our basketball pick-up sessions are perfect for you. Come join us for some friendly competition where all skill levels are welcome. It's not just about the game; it's about building a community…
Pickleball paddles and balls

Corporate Team Building Pickleball Sessions

Looking for a unique way to boost team morale and improve communication? Consider our corporate team-building Pickleball sessions. It's fun, engaging, and a great way to foster teamwork among your employees. Contact jkorda@ffc.com to customize…
Welcome new staff to FFC!

Meet Our New Member Experience Manager – Emma Vaughn

We're thrilled to introduce Emma Vaughn as our new Member Experience Manager. With a focus on member satisfaction and community engagement, Emma is here to ensure your journey with FFC Gold Coast is seamless and rewarding.