Pickleball paddles and balls

Pickleball Mania: Join the Fun Today

Looking for an awesome way to stay active, meet new friends, and master the fastest-growing sport in the country? Pickleball is here, and it’s for EVERYONE! Whether you’re a beginner or a seasoned pro, we’ve got something for you. Join…
3 Friends Stretching On The Turf

Small Group Training Sessions at FFC Gold Coast

Ready to mix up your fitness routine and challenge yourself? Our Small Group Training Sessions offer a supportive, fun, and results-driven experience. Check out our exciting options: HIIT with Jeremy: Wednesdays at 5 PM Feel the burn…
Member being trained by an FFC personal trainer.

New Year, Stronger You! Work with a Personal Trainer!

It’s January—the perfect time to focus on your goals and take charge of your fitness journey. Start the year off right with the guidance and support of a personal trainer who’s dedicated to helping you achieve your best self. Why Work…
Woman rolling up a yoga mat.

The Healing Sound Bowl

Join us every Thursday at 6:45 PM for Sound Mind/Body Flow, a rejuvenating Vinyasa yoga practice that connects flowing postures with your breath to enhance strength, flexibility, and mindfulness. This class also includes a transformative Sound…
InBody machine for body composition analysis

Measure, Track, Achieve: Complete A Free InBody Test to Begin Your Year Right!

Kickstart your wellness journey this January with a Free InBody Test at FFC! Whether you're setting new fitness goals or looking to track your progress, the InBody Test provides a detailed analysis of your body composition, helping you understand…
Indoor Triathlon swimmers
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Indoor Triathlon

Come join us for the 2025 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment…
Personal trainer working with a client with weights.

Unlock Your Strength with a Free 30-Minute Training Session!

Struggling to see results with your fitness routine? Martin's personalized training programs focus on building a strong foundation with compound lifts, tailored to your unique goals. Whether you're aiming for strength, muscle development, or…
Holiday sugar cookies

Annual Cookie Exchange

Celebrate the holiday season with an afternoon of sweet treats, warm drinks, and meaningful connections! At the Annual Cookie Exchange, you’re invited to share your favorite homemade cookies or baked goods with fellow members of our community.…
What is Pilates good for, anyway? Here are some benefits of Pilates!

Pilates Group Reformer – Strength & Flexibility

Enhance core strength and mobility with our expert-led Pilates Reformer classes. Want to feel stronger and more flexible? Our Pilates Reformer classes are the perfect way to achieve both! Each full-body session is designed to tone muscles, improve…
Students using the Pilates reformers at FFC.

Interested in trying Pilates?

Choose from our 3 Reformer Class options! #1. Upgrade to Premier Pilates and get 4 Group Apparatus classes per month included in your membership*! Commit to working on your strength, flexibility and flow every month! Come to class to stretch…
Recovery lounge with massage chairs and cryo chairs inside FFC Gold Coast Gym.

Experience the Recovery Lounge

Discover the secret to faster recovery and ultimate relaxation at our Recovery Lounge. Our Recovery Lounge is included with our Signature and Premier membership types and is trusted by over 1500 members. Our state-of-the-art facility offers…
Happy Thanksgiving sign
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Thanksgiving-Themed Group Fitness Classes

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst  Turkey Trot Triple Threat - Friday, 11/29 at 8:30 AM with Lila Friendsgiving…
Hydro fit group fitness class

Hydrofit Saturday – Free Class & Swag Giveaway!

It’s back! Kickstart your weekend with the return of our Saturday Hydrofit class on November 2 from 10:00 - 10:45 AM. After the class, stick around for coffee, muffins, and great conversation from 11:00 - 11:45 AM in the cafe. As a bonus,…
Man stretching his hamstrings on a Pilates reformer

COMING SOON: D.A.S.H. Pilates Reformer

Thank you to everyone who joined our recent D.A.S.H. Pilates Reformer event – it was a huge hit! If you loved the combination of flexibility, strength, and core work, you’ll be thrilled to hear we’ve got something even better on the way.…
personal trainer Chris at FFC LP boxing

Men’s Fitness Fusion: Boxing Basics with Marco

This class isn’t just about boxing; it’s a holistic approach to men’s health and wellness, combining the fundamentals of boxing with strength, cardio, and flexibility exercises. Whether you’re looking to get into shape, improve your…
A donation box

Be a Changemaker: Support Operation Basketball

This November, join us in making a difference! Support Operation Basketball by donating essential clothing and food items to those in need. The most requested items are new socks and underwear, so drop them off in our café’s lobby today.…
jack o lanterns for Halloween
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Halloween Group Fitness Classes

Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst: Saturday, 10/26 at 8:30 AM - Trick or Treat Total Body with Paula G …
Cold brew coffee

Try Our New Cold Brew in 3 Delicious Flavors!

Cool Down with Fresh Ingredients and Flavor in Every Sip! We're excited to introduce our new cold brew coffee, now available in three delicious flavors! Made with only the freshest, high-quality coffee beans and natural ingredients, our cold…
Photo of a brain and stethoscope for mental health
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Group Fitness Classes In Honor Of World Mental Health Day

Join us as we honor World Mental Health Day with “Unplug” - a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience…
Party noise makers and confetti

Experience the Love: Member Appreciation Events Are Here!

Celebrate the spirit of community and connection with our exclusive Member Appreciation Week! We're rolling out a week of fun-filled, specially curated events just for you. Whether you're looking to unwind, socialize, or simply enjoy some member-only…