Students using the Pilates reformers at FFC.

Interested in trying Pilates?

Choose from our 3 Reformer Class options! #1. Upgrade to Premier Pilates and get 4 Group Apparatus classes per month included in your membership*! Commit to working on your strength, flexibility and flow every month! Come to class to stretch…
Recovery lounge with massage chairs and cryo chairs inside FFC Gold Coast Gym.

Experience the Recovery Lounge

Discover the secret to faster recovery and ultimate relaxation at our Recovery Lounge. Our Recovery Lounge is included with our Signature and Premier membership types and is trusted by over 1500 members. Our state-of-the-art facility offers…
Happy Thanksgiving sign
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Thanksgiving-Themed Group Fitness Classes

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst  Turkey Trot Triple Threat - Friday, 11/29 at 8:30 AM with Lila Friendsgiving…
Hydro fit group fitness class

Hydrofit Saturday – Free Class & Swag Giveaway!

It’s back! Kickstart your weekend with the return of our Saturday Hydrofit class on November 2 from 10:00 - 10:45 AM. After the class, stick around for coffee, muffins, and great conversation from 11:00 - 11:45 AM in the cafe. As a bonus,…
Man stretching his hamstrings on a Pilates reformer

COMING SOON: D.A.S.H. Pilates Reformer

Thank you to everyone who joined our recent D.A.S.H. Pilates Reformer event – it was a huge hit! If you loved the combination of flexibility, strength, and core work, you’ll be thrilled to hear we’ve got something even better on the way.…
personal trainer Chris at FFC LP boxing

Men’s Fitness Fusion: Boxing Basics with Marco

This class isn’t just about boxing; it’s a holistic approach to men’s health and wellness, combining the fundamentals of boxing with strength, cardio, and flexibility exercises. Whether you’re looking to get into shape, improve your…
A donation box

Be a Changemaker: Support Operation Basketball

This November, join us in making a difference! Support Operation Basketball by donating essential clothing and food items to those in need. The most requested items are new socks and underwear, so drop them off in our café’s lobby today.…
jack o lanterns for Halloween
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Halloween Group Fitness Classes

Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst: Saturday, 10/26 at 8:30 AM - Trick or Treat Total Body with Paula G …
Cold brew coffee

Try Our New Cold Brew in 3 Delicious Flavors!

Cool Down with Fresh Ingredients and Flavor in Every Sip! We're excited to introduce our new cold brew coffee, now available in three delicious flavors! Made with only the freshest, high-quality coffee beans and natural ingredients, our cold…
Photo of a brain and stethoscope for mental health
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Group Fitness Classes In Honor Of World Mental Health Day

Join us as we honor World Mental Health Day with “Unplug” - a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience…
Party noise makers and confetti

Experience the Love: Member Appreciation Events Are Here!

Celebrate the spirit of community and connection with our exclusive Member Appreciation Week! We're rolling out a week of fun-filled, specially curated events just for you. Whether you're looking to unwind, socialize, or simply enjoy some member-only…
FFC Barbell Club

NEW GF Class…WTF! (Work Till Failure)

This full body, strength training workout tackles every major muscle group with the use of heavy weights for eight exercises. Each exercise is performed for 45 seconds with your heaviest weight selection then immediately dropped to slightly…
Glasses of prosecco

Tone & Toast

Join us for "Tone & Toast," offered after each Pilates group class during Member Week September 16 - 21. After your workout, raise a glass of prosecco and celebrate your effort with fellow members. It's the perfect way to tone your body and…
How to prevent dehydration - keeping up with water intake

Hydrate & Nourish Stop

Stay refreshed and energized with our "Hydrate & Nourish Stop," available after select group fitness classes during Member Appreciation Week. Keep your eyes out for this pop-up station, where you can grab healthy snacks and hydration to…
A man lifting heavy weight

Mighty Member Challenge

Unleash your inner strength with the "Mighty Member Challenge," happening daily from Monday, September 16, to Saturday, September 21. Each day, we'll feature a different strength move to find the strongest members in our community, with categories…
a bagel spread on a table

Saturdaze with Members

Kick off your weekend right with "Saturdaze with Members" on Saturday, September 21, from 8 AM to 10 AM. Enjoy a laid-back morning with a live DJ setting the perfect weekend vibe, fresh bagels with a variety of spreads, and refreshing juice…
A pair of hand using DJ equipment

Prime Time Party

Get ready to unwind and have a blast at our "Prime Time Party" on Monday, September 16, from 5 PM to 7 PM. The energy will be high with a live DJ spinning the hottest tracks, a fresh fruit spread to keep you refreshed, and select beers to enjoy…
A plate of mimosas & oranges

Morning Moments Together

Start your day off right with "Morning Moments Together," a special gathering to celebrate you, our valued members. Join us on Wednesday, September 18, from 9 AM to 12 PM for a relaxing morning where you can connect with fellow members, enjoy…
golf ball and club on putting green

Elevate Your Golf Performance with a Muscle Activation Technique (M.A.T.) Session

Experience the edge you've been missing in your golf game. A private M.A.T. session focuses on Muscle Activation Technique, a proven method to enhance strength, flexibility, and overall performance. Whether you're a seasoned pro or a weekend…
Welcome new staff to FFC!

Meet Leo: Your New Trainer

Ready to take your fitness journey to the next level? Meet Leo, our new trainer who focuses on consistent progress and making exercise enjoyable. Leo's training philosophy is all about helping you embrace a healthy, mindful lifestyle. With personalized…