Woman receiving physical therapy for her knee injury.

Heat or Ice: When should you use which?

Wondering why you leave swollen and dehydrated after hot yoga but shivering and tense after an ice bath? Wondering if you should end your workout session in the sauna or grab a cold one (an ice pack that is) to end your time at the gym?  Both…
Welcome new staff to FFC!

Welcome Our New Operations Manager Robert Wilber

Ensuring you have an outstanding experience in our club is our passion and we are excited to welcome Robert Wilber as our new Operations Manager. Robert can assist with any operational or housekeeping suggestions you may have. Contact Robert…