May DASH Events At FFC Gold Coast

Logo for DASH program

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life. We have a great lineup of classes and events for May, and we hope to see you there!

  • DASH Fitness: Every Tuesday and Thursday at 9 AM
  • Foundations Yoga: Every Wednesday at 9 AM
  • Intro to Weights: Every Friday at 11 AM
  • Aqua Workouts: Monday – Friday at 10 AM; Saturdays at 11 AM (No class on Sundays)
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