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Massage Matters: How Post-Marathon Massage Supports Your Marathon Recovery

Crossing the finish line of the Chicago Marathon is a life-changing accomplishment. But after 26.2 miles, your body needs more than just rest and hydration—it needs targeted recovery. That’s where post-marathon massage can make all the difference…
Yoga class at FFC Lincoln park
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How to Stay Healthy While Working a Desk Job

For many professionals, long hours behind a desk are part of the daily routine. The constant sitting, skipped meals, and endless deadlines can chip away at your energy and health. But learning how to stay healthy while working a desk job isn’t…
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The Best Outdoor Workouts in Chicago Before Summer Ends

Chicago summers may be short, but they pack a punch; long golden hours, warm nights by the lake, and endless ways to get outside and sweat with a smile. From iconic skyline views to hidden green spaces, the city transforms into one giant fitness…
Chicago skyline in winter
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Shop Local: Support These Chicago Businesses This Holiday Season

It's no secret that 2020 has been a tough year for our local businesses here in Chicago. To spread some cheer this holiday season, we reached out to a few of our fellow small business owners and neighborhood partners to find great gift ideas…
Chicago skyline
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The 5 Best Indoor/Outdoor Spots in Gold Coast

April is weird. Between the whole ‘in like a lion, out like a lamb’ thing the month before and the old adage ‘April showers brings May flowers’, after… the weather can get confusing - especially here in Chicago. One minute you’re…
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Need A New Show To Watch or Book To Read? See Our Recommendations To Fit Any Mood

If you’re anything like me, you alternate between thinking “there’s nothing to do” and “there’s too much media to consume” as we #stayhome and endure the weeks of our shelter-in-place order. After I plowed through season three…