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The FFC Cares Foundation: Join Us. Move for a Cure. Make an Impact.

In the heart of Chicago, where sweat meets determination and fitness builds more than just muscle, a new movement is taking shape, one that extends beyond the gym floor. Fitness Formula Clubs (FFC) is proud to announce the launch of the FFC…
4 benefits you can get from an outdoor workout

4 Benefits You Didn’t Know You Could Get From An Outdoor Workout

Sunlight, fresh air, the city skyline – an outdoor workout sounds kind of like a vacation, doesn't it? We promise your indoor spin bike won’t get offended if you ditch the gym and head outdoors during your next workout. Check out these…