Wednesday, December 7
6:30am Iron Ride
6:30am Masters Swimming
11:30am Body 360
12:15pm Vinyasa Yoga
12:15pm Spinning Interval
5:15pm Total Body Blast
5:15pm Spinning Interval
5:15pm Yoga Basics
6:00pm Vinyasa Yoga
Thursday, December 8
7:00am Vinyasa Yoga
11:00am Tread Express
11:30am Total Body Blast
12:15pm Vinyasa Yoga
12:15pm Spinning Interval
5:30pm Vinyasa Yoga
Union Station Latest News
http://ffc.com/wp-content/uploads/2016/12/ffc_header-email.jpg 230 600 Megan Zink http://ffc.com/wp-content/uploads/2016/12/best-gyms-in-chicago-ffc.png Megan Zink2016-12-02 09:00:302016-12-02 09:03:05FFC Park Ridge's Grand Opening is Almost Here!
We're so close, FFC! Like all of our Fitness Formula Club facilities, FFC Park Ridge will be a welcoming oasis for fitness lovers that will combine innovative programs and offerings with energizing and recharging social spaces. Though the club will be filled with many amazing dedicated fitness…
http://ffc.com/wp-content/uploads/2015/12/Spa.jpg 321 845 Megan Zink http://ffc.com/wp-content/uploads/2016/12/best-gyms-in-chicago-ffc.png Megan Zink2016-12-02 08:55:062016-12-02 09:04:01December Spa Specials
Bundle up and save for the holidays - take advantage of these amazing packages for yourself & those you love most! Gear up for holiday party season, snuggle up in a cozy robe and get out of the cold, and spend a little extra time on yourself during this special time of year. You’ll feel…
http://ffc.com/wp-content/uploads/2016/12/healthy_holiday-1.jpg 321 824 Megan Zink http://ffc.com/wp-content/uploads/2016/12/best-gyms-in-chicago-ffc.png Megan Zink2016-12-02 08:50:082016-12-02 08:50:23Message from the RDs: Beat the Belly Bulge: 5 Tips to Avoid Holiday Weight Gain by Chelsea Rice
The holidays are right around the corner and along with it comes drinks, food, sweets, treats and everything in between! I've put together 5 tips to avoiding holiday weight gain. Check them out! Focus on fitness, not food. With many holiday parties and family gatherings on the calendar, we…
http://ffc.com/wp-content/uploads/2016/12/green-nye-1.jpg 321 824 Megan Zink http://ffc.com/wp-content/uploads/2016/12/best-gyms-in-chicago-ffc.png Megan Zink2016-12-02 08:48:532016-12-02 08:48:53FFC & Green Curtain Events NYE 2017: Where Will You Be When the Ball Drops?
As the #1 party night of the year approaches, it’s important to take some time and “dedicate to celebrate”. This year, FFC has partnered with Green Curtain Events to showcase the finest New Year’s Eve destinations in all of Chicago. With ten events to choose from; and locations extending…
http://ffc.com/wp-content/uploads/2016/12/indoor-tri.jpg 321 824 Megan Zink http://ffc.com/wp-content/uploads/2016/12/best-gyms-in-chicago-ffc.png Megan Zink2016-12-02 08:46:292016-12-02 08:47:2818th Annual FFC Indoor Triathlon & Duathlon Series + Training Program
Make it your new year’s resolution to swim, bike, run, and have more fun in 2017! Join TriMonster®, Fitness Formula Club’s beginner-friendly and 100% intimidation-free triathlon training club and learn to improve your swim, bike, and run fitness as you train toward FFC’s 18th Annual Indoor…
http://ffc.com/wp-content/uploads/2015/07/novacare-best-chicago-gym-physical-therapy.jpg 395 1140 Megan Zink http://ffc.com/wp-content/uploads/2016/12/best-gyms-in-chicago-ffc.png Megan Zink2016-12-01 18:54:582016-12-01 18:54:58Complimentary December Injury Screenings Presented By NovaCare
Marathon season may be over but that doesn’t mean it’s time to rest - training season is just getting started! Not to mention, 2017 is right around the corner. Visit NovaCare during any of the times listed below to take advantage of a complimentary injury screening and benefit from all the…
http://ffc.com/wp-content/uploads/2016/08/local-84-coming-soon.jpg 321 845 Megan Zink http://ffc.com/wp-content/uploads/2016/12/best-gyms-in-chicago-ffc.png Megan Zink2016-12-01 13:49:262016-12-01 13:49:26Save the Date for the Soft Opening of Our New local’84 Smoothie Bar!
We are excited to announce the fast-approaching grand opening of our brand new local’84 Smoothie Bar on our first floor! Enjoy samples of our delicious smoothie offerings and learn about our natural ingredients. While the word smoothie can sometimes get a bad rap, our offerings ARE actually…
http://ffc.com/wp-content/uploads/2015/11/attentionmembersholiday.jpg 321 845 Megan Zink http://ffc.com/wp-content/uploads/2016/12/best-gyms-in-chicago-ffc.png Megan Zink2016-12-01 13:47:282016-12-01 13:47:28Pool Closure for Annual Maintenance & Cleaning - Dec 19 - 23
Members, please be aware that the FFC Union Station pool will be closed from Monday, Dec 19 - Friday, Dec 23 for yearly maintenance and cleaning. You are welcome to use any other pool facility during this time. We thank you for your patience!
http://ffc.com/wp-content/uploads/2013/07/Novacare1.jpg 582 1143 Megan Zink http://ffc.com/wp-content/uploads/2016/12/best-gyms-in-chicago-ffc.png Megan Zink2016-12-01 13:46:242016-12-01 13:46:24Visit the Newly Relocated NovaCare!
NovaCare is back and better than ever! Visit their newly renovated office space in the old Sport Shop location on the first floor of the club. An established leader in physical therapy, sports medicine and work health, NovaCare will help you achieve your wellness and rehabilitation goals.…
http://ffc.com/wp-content/uploads/2016/11/ffc_half-court-turkey-shoot_updated-2.jpg 321 845 Megan Zink http://ffc.com/wp-content/uploads/2016/12/best-gyms-in-chicago-ffc.png Megan Zink2016-11-08 11:15:182016-11-08 11:15:18Half Court Turkey Shoot - 11/17; 6 - 7 PM
Next Thursday, 11/17, join us on the basketball court from 6 - 7 PM for a Turkey Shot Tournament! Hit a half court shot and go home with an actual turkey. Email bdowdy(at)ffc(dot)com by 11/15 to register!
http://ffc.com/wp-content/uploads/2016/11/ffc_gift-card_web-banner.jpg 395 1140 Megan Zink http://ffc.com/wp-content/uploads/2016/12/best-gyms-in-chicago-ffc.png Megan Zink2016-11-02 16:41:332016-11-02 16:41:33‘Tis the Season to Give the Gift of Fitness!
Give a gift, get a gift! From November 3 through December 24, get a $25 bonus for every $100 worth of gift cards you purchase. Gift Cards are good toward any FFC product or service, but may not be applied to FFC membership dues. Purchase your gift card at the club or click here to purchase online! *Max…
http://ffc.com/wp-content/uploads/2016/11/November-Spa-Special-Offers.jpg 321 845 Megan Zink http://ffc.com/wp-content/uploads/2016/12/best-gyms-in-chicago-ffc.png Megan Zink2016-11-01 10:36:292016-11-01 10:53:04November Spa Specials
November is one of the hardest months on the skin - the seasons change, humidity levels change and those fluctuations can wreak havoc. Take advantage of these two amazing deals to get yourself ready for the holiday season! Revitalize & Recover at the Spa Get a 90-minute Vitality Treatment…