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Club Information


Wednesday, December 7
6:15am Spinning Interval
7:00am FitCore
9:30am Zumba
10:15am FitCore
12:00pm Spinning Interval
5:45pm FitCore
5:45pm Pilates
6:15pm FitKick
6:15pm Spinning Interval
6:30pm Vinyasa Yoga
7:00pm #312
Thursday, December 8
6:15am Barr - e - cuda
9:30am Chisel
12:00pm Pilates
5:45pm Chisel
6:00pm Vinyasa Yoga
6:30pm Zumba
6:30pm Spinning Interval
7:00pm UnPlug



Off the Red Line Roosevelt stop


Mon – Thu: 4:30am – 11:00pm
Friday: 4:30am – 9:30pm
Saturday: 7:00am – 9:00pm
Sunday: 7:00am – 9:00pm


South Loop Latest News

Dog Hotel Daycare Fitness Formula Clubs Best Chicago Gym Club

Perks for Your Pup - FFC & Dog. Hotel | Daycare

Dog. Hotel | Daycare is excited to announce they will be offering special perks for FFC member clients and their pups! With proof of membership, you can take advantage of the following: New daycare clients receive the first daycare visit free and a 20% discount off the single daycare rate for…
Member of the Month

Member of the Month

Congratulations to Isabelle Punzal, FFC South Loop’s March Member of the Month! We asked Isabelle about her experience at FFC, and here’s what she had to share:  What does membership at FFC mean to you? My membership means committing to my goals and working towards a healthier, stronger…

Benefits of a Workout Partner - February Exclusive Offers

We’ve officially made it to February! Hopefully, that also means you’ve made it with (and are sticking to) your New Year’s resolutions. We know it can sometimes be tough to stick it out through the first month, once the excitement and motivation wears off a little. However, we’ve got a…

A Message from the RDs - A Handpicked List of the Best Nutrition Films & Books

The amount of widely available nutrition-related “information” is astounding. From film to print to social media and beyond, mixed messages abound from every angle. So, who has it right? Since it would be helpful to know a few go-to recommendations, the FFC Registered Dietitians have compiled…

LOSE2WIN - Register Now!

Join our LOSE2WIN weight loss challenge to accomplish your New Year’s weight loss goals! Complimentary events and activities, weekly weigh-ins and amazing prizes will keep you excited and motivated to achieve One More - one more rep, one more mile, one more pound. The participant at each club…

FFC FitFido Sunday with K9 University - 2/21/2016; 12 - 2 PM

Come play with us at K9U Chicago! Enjoy off-leash play in a safe, clean, warm indoor dog park. There are places for big dogs and small dogs to play together or separately along with a trainer supervised modified agility course.   All dogs must be registered in advance on and…
ACE Certified

Get ACE Personal Training Certified at FFC!

Advance your personal training career & get tons of benefits with FFC’s ACE personal training certification program! Choose from Thursday or Saturday classroom times. Next courses begin 2/4 & 2/6 and run for 8 consecutive weeks. You can still sign up - visit…
Swim Technique

Updated Adult Group Swim Technique & Aquatics Schedule

  Cross that item off your to-do list and sign up for Adult Group Swim Technique classes! Take a look at our updated Aquatics Schedule for class times and more info. Join for $120/mo or $80/mo with 3-month FFC Endurance Membership commitment. Contact for more info!
Pilates Certified

Get Pilates Certified With the New Classical Pilates Formula at FFC Training Program

We are excited to announce that our Regional Pilates Manager, Kristin Strom, will now be offering Classical Pilates Formula at FFC, a 450 hour comprehensive Pilates training apprenticeship program. We are a diploma program and included in the Pilates Method Alliance Registry of Schools.   Learn…

February Complimentary Injury Screenings by NovaCare

Make sure you’re in tip top shape to stick to those New Year’s resolutions. Take advantage of a complimentary injury screening by NovaCare at any of the times listed below during the month of February!   FFC East Lakeview: Saturday 2/6; 8:30 AM - noon FFC Halsted: Tuesday 2/2; 5…

The American Lung Association Fight for Air Climb - 3/6/2016

The Fight for Air Climb is one of the signature fundraising events of the American Lung Association. By joining the Fight for Air Climb, you are helping to make a positive impact in the lives of those affected by lung disease. Participants raise funds to support the mission of the American Lung Association…
Indoor Tri

Race the 17th Annual FFC Indoor TRIATHLON & DUATHLON Series!

Fitness Formula Clubs is proud to present our 17th Annual Indoor Triathlon & Duathlon Series! This year our event offerings have expanded! Enjoy a bigger race series with events for all ability levels, including race events such as: Indoor Triathlon (15min Swim, 20min Bike, 15min Run) Double…