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<< Wednesday, July 26th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
South Loop 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
South Loop 9:30am-10:15am Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 1 Multilevel Esau Escobar Share on Twitter Download ics Add To Google Calendar  
South Loop 10:15am-10:45am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Ben Timmis Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
South Loop 12:00pm-12:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Marjorie Marino Share on Twitter Download ics Add To Google Calendar  
Evening Classes
South Loop 5:45pm-6:30pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Linda Spriggs Share on Twitter Download ics Add To Google Calendar  
South Loop 5:45pm-6:15pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
South Loop 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel TBA TBA
Bill Bower(SUB)
Share on Twitter Download ics Add To Google Calendar  
South Loop 6:15pm-7:00pm FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 2 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
South Loop 6:30pm-7:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Jillian Wirtz Share on Twitter Download ics Add To Google Calendar  
South Loop 7:00pm-7:45pm Yoga Sculpt
This yoga class incorporates resistance training with basic yoga movements.
Studio 2 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar