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<< Thursday, November 23rd, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
South Loop 6:15am-7:00am Barr - e - cuda
Take Barre to a whole new level by incorporating short interval bursts of activity to elevate heart rate, increase anaerobic threshold and skyrocket calorie expenditure with ten fierce, total body moves.
Studio 2 Multilevel Ben Timmis Share on Twitter Download ics Add To Google Calendar  
South Loop 9:00am-9:45am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
South Loop 9:30am-10:15am Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
Studio 2 Multilevel Ben Timmis Share on Twitter Download ics Add To Google Calendar  
South Loop 9:45am-10:15am #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 2 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
South Loop 12:00pm-12:45pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 2 Multilevel Annie Pickard Share on Twitter Download ics Add To Google Calendar  
Evening Classes
South Loop 5:45pm-6:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Arthur Riepenhoff Share on Twitter Download ics Add To Google Calendar  
South Loop 6:00pm-7:00pm Restorative Yoga
This class uses supported yoga poses and breath techniques to bring the body and mind to a state of stillness. Learn how to relax and breathe deeply in order to achieve the benefits of health, vitality and inner peace. All levels welcome.
Studio 1 Multilevel Katie Rowe Mitchell Share on Twitter Download ics Add To Google Calendar  
South Loop 6:30pm-7:15pm Jam Session
Take the “work” out of the workout and make this dance class one big Jam Session. Influences of hip hop, old school R&B and pop are all combined for this fun, easy to follow dance class.
Studio 2 Multilevel Lindy Endres Share on Twitter Download ics Add To Google Calendar  
South Loop 6:30pm-7:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Arthur Riepenhoff Share on Twitter Download ics Add To Google Calendar  
South Loop 7:15pm-8:00pm Barre Bootcamp
This is not your ordinary barre class. This bootcamp style barre format utilizes a stacked approach by layering exercises together. Tempo changes in all of the work provides intensity while creating a full body challenge.
Studio 2 Multilevel Lindy Endres Share on Twitter Download ics Add To Google Calendar