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<< Saturday, September 23rd, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
South Loop 8:15am-9:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel David Zale Share on Twitter Download ics Add To Google Calendar  
South Loop 9:15am-10:15am Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
Studio 2 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
South Loop 10:15am-11:00am Ballet Sculpt
This ballet Barre-inspired class will sculpt, strengthen and elongate all of your major muscle groups. Members need not have any dance experience. The class format may employ a multitude of training tools/techniques such as the ballet barre, light weights and body bars.Train like a prima ballerina and BEYOND!
Studio 2 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
South Loop 11:00am-12:00pm Hip-Hop
This Dance Fitness workout combines dance choreography taught in a progression format to urban beats mixed with pop and hip hop jams.Dance boosts memory, decreases stress and helps build self esteem. Burn calories as you Increase coordination, flexibility, balance and stability. Open to all levels.
Studio 2 Intermediate Dominick DeFranco
Midnite Townsend(SUB)
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Afternoon Classes
South Loop 12:00pm-12:45pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 2 Multilevel Dominick DeFranco
Midnite Townsend(SUB)
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South Loop 12:00pm-1:00pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Linda Spriggs Share on Twitter Download ics Add To Google Calendar