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This yoga class incorporates resistance training with basic yoga movements.
|Studio 2||Multilevel||Nazha Abushalanfah|
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
|Spin Theater||Multilevel||Austin Head|
This format centers around the Ballast/Swiss Ball and incorporates light weights and Pilates rings for a challenging series of exercises. Lateral flexion and rotation on the ball, along with balance and stability work, will transform the look and feel of your core as well as sculpt your physique from head to toe.
|Studio 2||Multilevel||Dominick DeFranco|
We are ramping up our treadmill workouts with weighted strength exercises utilizing both dumbbells and tubing built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
|Fitness Floor||Multilevel||Nazha Abushalanfah|
This pyramid style total body format works in 30 second intervals adding in a new exercise every round, increasing your work time as you go. Once all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload.
|Studio 2||Multilevel||Jaime Vargas|
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.