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Club Information


Wednesday, December 7
6:15am Spinning Interval
7:00am FitCore
9:30am Zumba
10:15am FitCore
12:00pm Spinning Interval
5:45pm FitCore
5:45pm Pilates
6:15pm FitKick
6:15pm Spinning Interval
6:30pm Vinyasa Yoga
7:00pm #312
Thursday, December 8
6:15am Barr - e - cuda
9:30am Chisel
12:00pm Pilates
5:45pm Chisel
6:00pm Vinyasa Yoga
6:30pm Zumba
6:30pm Spinning Interval
7:00pm UnPlug



Off the Red Line Roosevelt stop


Mon – Thu: 4:30am – 11:00pm
Friday: 4:30am – 9:30pm
Saturday: 7:00am – 9:00pm
Sunday: 7:00am – 9:00pm


South Loop Latest News


FFC Park Ridge's Grand Opening is Almost Here!

We're so close, FFC! Like all of our Fitness Formula Club facilities, FFC Park Ridge will be a welcoming oasis for fitness lovers that will combine innovative programs and offerings with energizing and recharging social spaces. Though the club will be filled with many amazing dedicated fitness…
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December Spa Specials

Bundle up and save for the holidays - take advantage of these amazing packages for yourself & those you love most! Gear up for holiday party season, snuggle up in a cozy robe and get out of the cold, and spend a little extra time on yourself during this special time of year. You’ll feel…

Message from the RDs: Beat the Belly Bulge: 5 Tips to Avoid Holiday Weight Gain by Chelsea Rice

The holidays are right around the corner and along with it comes drinks, food, sweets, treats and everything in between! I've put together 5 tips to avoiding holiday weight gain. Check them out! Focus on fitness, not food. With many holiday parties and family gatherings on the calendar, we…

FFC & Green Curtain Events NYE 2017: Where Will You Be When the Ball Drops?

As the #1 party night of the year approaches, it’s important to take some time and “dedicate to celebrate”. This year, FFC has partnered with Green Curtain Events to showcase the finest New Year’s Eve destinations in all of Chicago. With ten events to choose from; and locations extending…

18th Annual FFC Indoor Triathlon & Duathlon Series + Training Program

Make it your new year’s resolution to swim, bike, run, and have more fun in 2017! Join TriMonster®, Fitness Formula Club’s beginner-friendly and 100% intimidation-free triathlon training club and learn to improve your swim, bike, and run fitness as you train toward FFC’s 18th Annual Indoor…

Complimentary December Injury Screenings Presented By NovaCare

Marathon season may be over but that doesn’t mean it’s time to rest - training season is just getting started! Not to mention, 2017 is right around the corner. Visit NovaCare during any of the times listed below to take advantage of a complimentary injury screening and benefit from all the…
Holiday Shopping at Kids Club

Parents Shopping Network - 12/10 & 12/17; 1 - 4 PM

Drop the kids off and get your holiday shopping done! Join us on Saturday, 12/10 and Saturday 12/17 from 1 - 4 PM while we take the kids and you get those to-do list items done. Contact Chris Irwin at or call the club for more info and to RSVP!

‘Tis the Season to Give the Gift of Fitness!

  Give a gift, get a gift! From November 3 through December 24, get a $25 bonus for every $100 worth of gift cards you purchase. Gift Cards are good toward any FFC product or service, but may not be applied to FFC membership dues. Purchase your gift card at the club or click here to purchase online!  *Max…
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November Spa Specials

November is one of the hardest months on the skin - the seasons change, humidity levels change and those fluctuations can wreak havoc. Take advantage of these two amazing deals to get yourself ready for the holiday season! Revitalize & Recover at the Spa Get a 90-minute Vitality Treatment…

2016 Thanksgiving Holiday Hours

In observance of the 2016 Thanksgiving Holiday, please be aware of the following schedule. FFC wishes you a very happy, safe and healthy holiday! Wednesday, November 23: all clubs close at 8 PM Thursday, November 24 (Thanksgiving) South Loop, West Loop, Gold Coast, Lincoln Park, Halsted…

Message from the RDs: Think Outside of Pumpkin by Amy Silver

Pumpkin-flavored lattes, soups, oatmeals, pies, waffles, bread, donuts... you name it, there's a pumpkin version for it. While pumpkin is a great source of vitamin A, there are many other in-season vegetables that may not get the spotlight they deserve. Try out these 6 nutrient-packed choices for…

Complimentary November Injury Screenings Presented by NovaCare

Visit NovaCare for a complimentary injury screening during any of the times listed below during the month of November! FFC East Lakeview: 11/29 - 4:00 - 6:00 PM FFC Halsted & Belmont: 11/28 - 4:30 - 6:30 PM FFC Lincoln Park: 11/27 - 5:00 - 7:00 PM FFC Oak Park: - 11/14 - 3:30…