Mobility Workshop: Move Better. Feel Better. Perform Your Best.

Resistance training bands

Join our 4-class Mobility Workshop designed to help you unlock your body’s full potential. You’ll gain a deeper understanding of your current mobility and walk away with tools to improve it—with specific outcomes you can apply immediately.

This workshop includes a joint-by-joint assessment, customized exercises to improve and maintain mobility, and guidance on how to move from the inside out. It’s perfect for anyone looking to enhance their strength training, Pilates, yoga, cardio, or just move better in daily life.

New groups start every 4 weeks. Contact Mobility Specialist Tom Feeney at tfeeney@ffc.com.

to learn more or reserve your spot.

by