Mindfulness is often associated with seated meditation. This is a very traditional and useful practice, but in many of our lives it can become difficult to find time to sit down and “do nothing” (or what may seem like doing nothing.) However, you can practice mindfulness every day in many forms and during everyday activities – as practices, exercises, or games. At first, finding peace and joy within can be difficult with all the mental chatter. However, like everything else, it is through practice that we get better. Here are some simple, introductory-level ways to practice mindfulness every day and reap its benefits in our day-to-day lives.
Mindfulness In Walking
As you walk from room to room or place to place, a first step may be to notice your breath and choose to bring more awareness to it. You may then notice the weight in your feet as you take each step. You can count the number of steps you take for each inhale and exhale.
You might then begin to think: how do the hips and arms move? Do they swing? Am I hunched over? Can I make my collar bone wide and look further down the road? What can I do to make myself more aware of my body?
Mindfulness In Eating
Taking your attention from your phone and social media, move it to the food before you. How does it smell? Are there a variety of textures and tastes? Are you eating fast or slow? Can you slow down? Begin to find space to breathe during or between mouthfuls as you chew thoroughly. Savor the flavors. Chewing slowly is an effective way to prevent overeating. What can I do to be more mindful of what I eat?
These practices can be done for as little as one breathe, or as many as 50. For 1 minute or for 5. The most important thing to see results is to have the intention to practice consistently.
What are some of your favorite ways to practice mindfulness? Leave them in the comments below or share them with us using #FFCChicago! If you’d like to learn more about mindfulness and relaxation techniques or schedule an appointment with Alejandro, contact him at firstname.lastname@example.org or schedule an appointment here!
Post written by FFC Union Station Massage Therapist Alejandro Salinas.