Entries by Fitness Formula Clubs

3 Easy Mocktail Recipes to Try Out Now

Though a love for red wine could potentially improve one’s heart health, the latest global studies have shown that no amount of alcohol is safe for consumption. While there are some benefits to certain types, they do not outweigh the risks, and the report is actually urging government officials to change alcohol consumption guidelines. Whether […]

Healthy Mushroom Soup Recipe With Barley & Leek

From Lion’s Mane mushroom tea to Shiitake mushroom broth, mushrooms are quickly becoming one a favorite for both nutritionists and chefs. A healthy source of iron, protein, B vitamins, and antioxidants like selenium, it’s no wonder they’ve been called a super food. They also have natural glutamines, much like meat and cheese, which make them […]