Urban Athlete: On the Turf

Man using battle ropes on turf inside a gym

This turf class on Thursdays at 12:15 PM: Urban Athlete, features compound movements that engage multiple muscle groups for a full-body challenge. In just 45 minutes (including a 15-minute warm-up and cool-down), you’ll test your endurance and strength with dynamic circuit training. Get ready to challenge yourself and lift HEAVY weights!

Register in the FFC+ App. Questions? Contact Kristen and Joe kicardi@ffc.com and jhancock@ffc.com.

by