Bootcamps Forming Now at FFC Union Station

Muscle and strength training.

Fundamentals of Barbell Squats BEGINNER LEVEL
Does the barbell and squat rack make you nervous? Did you know squatting is a full-body engagement? In this class you will learn:

  • The basics of the squat rack and how to adjust it to your needs
  • Form correction and how to properly engage to protect your body from injury
  • How to trust your body under load and gain confidence in your ability to safely lift heavy

This will be a 4-week course in which you will be required to attend each course to gain maximal benefits. The cost will be $128 for 4 sessions.

High-Intensity Interval Training Strength Class
Are you looking to become stronger while shedding fat? In this Strength/HIIT Hybrid class, you will:

  • Increase your VO2 Max
  • Focus on form and reps at a higher intensity and weight, instead of time
  • Build Muscle while shedding fat

We will be hosting multiple formats of this class for you to enjoy either a full-body workout OR a more targeted approach!

A-La-Carte Sessions: $35/ session
1 x per week: $128/ month ($12 savings)
2x per week: $256/ month ($24 savings)

Contact Richard at rperez@ffc.com for date, times and more details!

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