Tag Archive for: Wellness

How to be the best version of yourself - a resolution refresher

How to Be the Best Version of Yourself: A Resolution Refresher

Every year, come about April or May, we see that the resolutions we set for the “new us” during the beginning of the year are basically crumbling because of our lack of focus and discipline. First of all, don’t be hard on yourself, WE…
Simple ways to practice mindfulness every day

Simple Ways to Practice Mindfulness Every Day

Mindfulness is often associated with seated meditation. This is a very traditional and useful practice, but in many of our lives it can become difficult to find time to sit down and “do nothing” (or what may seem like doing nothing.) However,…
Ways Pilates makes you mentally stronger and why you should try the workout - Pilates Chicago

4 Ways Pilates Makes You Mentally Stronger And Why You Should Try It

If you have heard anything about Pilates, you have probably heard it makes your core stronger, gets you toned and increases your flexibility. Something you may not have heard is that Pilates makes you smarter - as in more intelligent, improved…
How to fight colds faster

How to Fight Colds Faster

Winter weather gets a bad rap for also wreaking havoc on your health. Common questions we hear all the time include those such as “what’s the best way to boost your immune system before cold season?”, “what should you take to help prevent…