Tag Archive for: Park Ridge

Woman getting head massage

Feeling Congested? Learn How Massage Therapy Can Help

Stuffy nose, splitting headache and trouble sleeping. Sinus congestion can drain your energy levels for weeks. Did you know that massage therapy can provide relief for sinus congestion, pressure and headaches? Read on to learn how massage can…
Pumpkin skincare - benefits of including pumpkin in your beauty routine

Pumpkin Skincare: The Benefits of Including Pumpkin in Your Beauty Routine

Pumpkin seems to be everywhere, but what's the deal with pumpkin skincare? It's awesome. FFC Park Ridge Spa Manager Laura explains why.
Summertime skin care recovery

How to Rehab Your Skin After Summer

Summer can do a real number on our skin - FFC Park Ridge's Laura Moldovan shares some tips for rehabbing your skin after summer.
3 no-fail tips to getting back into a gym routine

3 No-Fail Tips to Get Back into Your Gym Routine

The seasons are changing and times of going for a quick run outside are coming to an end. Check out these tips for getting back into a gym routine!
10 minute workout for beginners

10 Minute Workout for Beginners: It’s Easier to Fit In Than You Think

Only got a few minutes? That's okay - check out this 10 minute workout for beginners that will help you see you have a lot more time than you think!
Airport Yoga 101 - how to do it

Airport Yoga 101

Airport yoga can be a great way to mitigate the stresses of travel. Here's how!
How to pick the best classes at the gym and set up a workout schedule

How to Choose the Best Classes at the Gym

Ever wondered how to pick the best workout classes at the gym? Wonder no more! FFC's Julia Baraglia shares tips & how to set up a schedule.
Behind the scenes with a trainer - Mike Meyers at FFC Park Ridge

Get to Know Your Trainer: An Interview with FFC Park Ridge’s Mike Meyers

How many of you walk into a Fitness Formula Club to meet with a trainer? One. Three. Five. Okay, let’s cut to the chase. There are a handful of members who seek out a personal trainer when they join a Fitness Formula Club. Every member has…
A Delicious Veggie Recipe and 10 Tips for Fitting More Vegetables in Your Diet

A Delicious Veggie Recipe + 10 Easy Ways to Increase Your Vegetable Intake

Vegetables have SO many amazing benefits. They can help boost our moods, help us fight off illness, and of course, feel better and deliver all the necessary nutrients our bodies need to function. Check out these 10 easy ways to increase your…
Working on Wellness: The Ups & Downs Of Finding Moderation in Fitness and Wellness

Working on Wellness: The Ups & Downs Of Finding Moderation in Fitness and Wellness

I was never a healthy and active kid growing up. Instead of being outside running around or participating in sports, I’d rather sit myself in front of the TV for hours. My parents (my mom, in particular) noticed the bad eating and exercise…
National Oatmeal Muffin Day - Blueberry Muffin Recipe - Nutrition Tips

Celebrate National Oatmeal Muffin Day With Blueberry Oatmeal Muffins

Oatmeal muffins were first introduced in American cookbooks in the mid-1800s. They are similar in size and shape to a cupcake, but can be healthier for you if you include the right ingredients! Check out a list of the different types of oats,…
Anti-bullying month - practical tools to help stop bullying

Anti-Bullying Month: Practical Tools to Help Stop Bullying

Bullying starts earlier than you think – but you can arm your loved ones with the tools to combat it. When we think of bullying, we generally envision the jocks in high school throwing the little guy in a locker or the mean girls on the bus…
FFC wellness: do you balance your yin and yang

FFC Wellness: Do You Balance Your Yin And Yang? Here’s Why You Should

Foundations are the beginning of all things, whether it be the first day of a new job, or training for the Chicago marathon. Present within these foundations is transformation, such as rain becoming snow. Thoughts transform into our attitudes…
How to recover from burnout by getting back to your basics

How to Recover From Burnout By Getting Back To Basics

Everyone feels run down, overworked, and just plain depleted at one time or another. Getting back to a wellness baseline with your weekly schedule will keep you feeling your best and ready to take on all that life throws your way. Here are a…
My Journey with Massage Therapy and Asian Bodywork

My Journey with Massage Therapy and Asian Bodywork

The space we share with one another is defined by the space we create. It may not be something you would think about on a day to day basis, but space is a part of everything we do. Some of us need large spaces and may not enjoy crowds, while…
Try this kettlebell workout now - fitness workouts

Miracle Workouts Don’t Exist, But This Kettlebell Workout Comes Pretty Close

My name is Sam Gonzalez and I am an Elite Trainer with FFC. After 8 years of experience and hundreds of clients and students, I understand the challenges that most people face when they decide to start a new training program. For most, the question…
Member stories: avoiding surgery through nutrition and exercise

Member Stories: Avoiding Surgery Through Nutrition And Exercise

My family and I joined FFC as Charter Members last summer. I couldn’t wait for the Park Ridge facility to open. I had been going to another gym; however, I knew that FFC was going to fulfill all my needs. Little did I know, though, that it…
Why intuitive eating is important and ways to practice eating mindfully.
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Why Intuitive Eating Is Important And 4 Ways To Practice Mindful Eating

Have you ever sat down in front of the TV screen with a big bag of popcorn and before you know it, you’ve reached into the bag and discovered the entire thing has magically disappeared? If you are like most people, this is something that…