Posts

Before MYZONE, and as a fitness fanatic, I always ask myself a few questions after each time I exercise:

  • Was that good workout?
  • How many calories did I burn?
  • Was that better than last time?

Typically, the answer to this was based on a feeling. I would tell myself, “that was a good workout.”

Endorphins would be running and I “knew” something was accomplished. I’ve also used multiple products to help me as I continued a healthy lifestyle but I found myself looking for more information.

  • I used a pedometer – but just because I hit 15,000 steps didn’t mean I pushed myself.
  • I used a GPS watch to track my heart rate during runs – but what about when I was cross training?
  • I used a fitness tracker – but none of the models I used would give me a clean application unless I was willing to spend over $200. Another issue I had with trackers was that I was only able to compare myself to others that owned the same tracker.

Being the tedious person that I am, I continued to search for a solution that would help measure exerted energy and enable me to review my physical activity easily.

My Intro to MYZONE

As a member of FFC, I always saw advertisements for MYZONE, so I decided to give it a shot. The application was easy to set up on my phone and connect with the sensor tied to the belt. There are many reasons why I moved forward on the MYZONE but I am only going to cover two: MYZONE Effort Points and the “Health and Fitness” overview ability.

Related: have a belt (or thinking about getting one) and want to give performance training a try? Click here for a free class!

MYZONE Effort Points (MEPs):

MYZONE Effort Points are what I loved most about the belt. These points (or MEPs) measure how hard and how long you push yourself during a workout. Let me give you 2 separate scenarios on doing the same type of exercise and the different results you would see on the MYZONE app.

Scenario 1: you are running on a treadmill for approximately 30 minutes at a steady 9 minute / mile pace and you’re burning roughly 350-450 calories

Scenario 2: you’re still running on a treadmill for approximately 30 minutes, but instead of staying at a consistent in speed, you are increasing your speed plus fluctuating the incline.

Though you are still running on the treadmill, the increase and decrease in speed / incline causes your heart rate to fluctuate. With the fluctuation of your heart rate, the exerted energy becomes more difficult and you begin to hit different levels within the MYZONE app (See breakdown below). Ultimately, you would find yourself burning anywhere from 500-750 calories based on how much recovery time you give yourself.

MYZONE Makes Things Better

Now we look at how this is broken down into the MYZONE app. Below is a screenshot of the levels along with the points affiliated with each level. In the 9-minute / mile scenario, you would find yourself going between the Green, Yellow, and sometimes Red zones based on your level of fitness. In the fluctuating scenario, you would also find yourself between Green, Yellow, and Red. Most times you will see yourself sticking in the Yellow and Red based on how much recovery you give yourself. This lets you target your workouts based on your own max heart rate to get the most benefit out of each one.

After each workout, you’ll receive an email with your move summary, like the one below:

Overview of Health & Fitness

As I mentioned before, I am a tedious person when it comes to data. Working out is only a fraction of a healthy lifestyle. I also track my food with MyFitnessPal (want to know how to do that? Check out this post!). I allow Apple’s Health app to sync with both MYZONE and MyFitnessPal. This allows MyFitnessPal to automatically factor in my workouts from my food intake. This is a cropped screenshot of what the end of the day looks like:

Related: how to use the MyFitnessPal app to lose more weight.

The Burning Question:

Was that a good workout? Below is an overview of how I break down my workouts, based on data I’ve collected, to answer that question. Please note, everybody’s level of fitness is different so please don’t use this as a must hit in order to consider your workout good.

Calories

250-500

501-750

751-1000

1001+

Workout

Good

Great

Awesome

You’re crazy!

 

Final Thoughts On MYZONE:

I believe that in order to continue a healthy lifestyle, you need to know if you’re continuously pushing yourself. I don’t necessarily mean you need to train for a triathlon or become a professional athlete, but to push yourself physically and take in the right foods. The MYZONE app helps with keeping you honest and lets you compete with friends who are working out next to you. Follow along with my progress on Facebook or Instagram!

Post written by FFC Union Station member Omar R.

Getting an injury is never a fun situation. Especially when you’ve been focused all winter and all you want to do is show off your hard work! Regardless of where you’re at in your fitness journey, it can happen to anyone.

I recently sustained an injury while doing upright barbell rows on a Saturday. I wasn’t doing anything too heavy, and I was going my normal pace. During my second set, I felt a pinch in my left bicep, which threw me off.

I attempted to continue the set but something didn’t feel right. I put the workout on pause and began to stretch for quite some time. After that, my pinky and ring fingers went numb.

Since it was the weekend, I felt it would be best to take a few days off and make an appointment with my doctor. He recommended I get an MRI, so I took action that day.

My doctor called me the next day with the results. He stated that while I luckily did not tear any of tendons in my shoulder or elbow, I had strained my bicep. Upper body workouts would be out of the question for the next 4 – 6 weeks while I went through physical therapy. Here’s how I stayed active with an injury.

Related: want to check out a club for yourself? Click here to try FFC for free!

Staying Active Despite Being Injured

As someone who took Chisel as if it were a multivitamin, this seemed like a nightmare. I quickly started doing research on how to keep working out with an injury – without irritating my bicep. I looked at FFC’s group fitness schedule and saw that some of my options could include Tread, spin, FitCore and yoga, in addition to anything I would be doing on my own. Below is the schedule I followed during my recovery time frame, which also included physical therapy.

  • Monday Morning – self-guided bike for 45 minutes, core for 15 minutes at FFC Union Station
  • Monday Evening – Heated Vinyasa Flow yoga class at FFC Gold Coast
  • Tuesday Morning – Tread class at FFC Union Station
  • Tuesday Evening – physical therapy
  • Wednesday Morning – self-guided stepmill for 30 minutes, FitCore class for 30 minutes at FFC West Loop
  • Thursday Morning – Spin class at FFC Union Station
  • Thursday Evening – physical therapy
  • Friday Morning – self-guided stepmill for 30 minutes, then FitCore class for 30 minutes at FFC Gold Coast

The Most Important Thing I Learned

Despite not being to work out my upper body, this injury has allowed me to focus on different areas that I wouldn’t have before. The biggest positive impact that this has had on me is my lower back. I have always had soreness in my lower back from lifting and never took much time to stretch it (Yoga), or strengthen it (FitCore).

Related: brushed off yoga in the past? It’s time to give it a try! Check out a first-hand account from this “inflexible dude”.

Regardless of the slight setback, this injury has taught me the importance of truly taking care of my body by warming up properly and engaging in post-workout stretching.

Post written by FFC Union Station member Omar R.