Tag Archive for: Omar Romero

My resting metabolic rate test experience and what I learned

My Resting Metabolic Rate Test Experience & What I Learned

Ever heard of a resting metabolic rate analysis? Check out this post about why you should consider having an RMR test done and what you can learn.
Work life balance importance plus plans to help you find balance between responsibilities and your passions!

Work Life Balance Importance: A Guide to Finding Balance & Pursuing Your Passions, Plus a Sample Plan

As the year comes to an end, we begin to think about the last 12 months. We ask ourselves, 'Did I accomplish the things I said I would in January? Am I happier? Am I stronger? Have I grown as an individual?' Everyone wants to be better. We always…
How I meal prep lunch for a week plus helpful tips for meal prep

How I Meal Prep Lunch for a Week Plus Helpful Tips for Meal Prep

My friends and coworkers often ask me about weekly meal prep. I am very passionate about healthy eating. In multiple conversations with friends and coworkers, I have noticed most people want to do it, but find it difficult to justify the time…
High intensity interval training area at FFC Union Station

Top Benefits of High Intensity Interval Training & Why You Should Give HIIT a Try

Finding new ways to keep workouts interesting has always been a challenge for me. After recovering from two injuries last year and beginning to lift weights, run, and participate in group fitness again, it all started to come back as I saw the…
Lunchtime workout for your next break - a 30-45 minute treadmill class

Lunchtime Workout: Try this Efficient Treadmill Class on Your Next Break

Running is an exercise that you either enjoy or really hate. Those who enjoy it post about their sunrise views and race times and those who hate running are tired of seeing them. I am one of those people who enjoy running but only for a short…
Member Stories: Here's What Happened When I Tried MYZONE

Member Stories: Here’s What Happened When I Tried MYZONE

Before MYZONE, and as a fitness fanatic, I always ask myself a few questions after each time I exercise: Was that good workout? How many calories did I burn? Was that better than last time? Typically, the answer to this was based…
Member Stories: How I Stayed Active With An Injury

Member Stories: How I Stayed Active With An Injury

Getting an injury is never a fun situation. Especially when you’ve been focused all winter and all you want to do is show off your hard work! Regardless of where you’re at in your fitness journey, it can happen to anyone. I recently sustained…