Tag Archive for: Omar Romero

My resting metabolic rate test experience and what I learned

My Resting Metabolic Rate Test Experience & What I Learned

Ever heard of a resting metabolic rate analysis? Check out this post about why you should consider having an RMR test done and what you can learn.
How I meal prep lunch for a week plus helpful tips for meal prep

How I Meal Prep Lunch for a Week Plus Helpful Tips for Meal Prep

My friends and coworkers often ask me about weekly meal prep. I am very passionate about healthy eating. In multiple conversations with friends and coworkers, I have noticed most people want to do it, but find it difficult to justify the time…