Tag Archive for: Lincoln Park

Girl in snow holding a coffee cup

5 Coffee Shops in Lincoln Park To Help You Escape Chicago Winter

If you've got cabin fever this Chicago winter, check out our top 5 favorites coffee shops in Lincoln Park that transport you to far-away places.

Faction Family: The Fitness Community I Found at FFC

FFC member Amanda George shares how Faction classes at FFC helped her shave 15 minutes off her marathon time!
Member Stories: 4 secrets to success by Chicago Radio & TV host Pete McMurray

Member Stories: Finding Your Why And 4 Secrets to Success By Chicago Radio & TV Host Pete McMurray

When FFC asked me to write a blog for the website my first reaction was, “It’s me, Pete. You got the wrong guy!” When they asked again, I said, “When did you get a liquor license… because you must be drunk!” I finally agreed to do…
Member Stories: Learning that More Fun Leads to Better Triathlon Training

Member Stories: Learning that More Fun Leads to Better Triathlon Training

I joined FFC in December last year as an early Christmas present to myself. After a successful year of racing, I was ready to head into the “off-season”. Even though I had a successful and enjoyable season, I was looking forward to taking…
What is a resting metabolic rate and why is it important?

What Is a Resting Metabolic Rate and Why Is It Important?

What is a resting metabolic rate? Resting metabolic rate, or RMR, measures how many calories you burn at a state of rest (as if you were sitting on your couch watching your favorite TV show all day). Scientifically speaking, the resting metabolic…
Pilates: the cross-training powerhouse workout you should try - Chicago's Pilates studios

Pilates: The Cross-Training Powerhouse Workout

It's no secret that Pilates and dance have a long history together. Although Joseph Pilates worked with and developed cross-training exercises specifically for many different types of athletes, including boxers, soldiers and circus performers,…
Why you need to incorporate martial arts into your workout routine

Why You Need To Incorporate Martial Arts Into Your Workout Routine

You probably know of martial arts, but do you know why they are important? Or how they relate to fitness and wellness? Martial arts require an understanding of the properties of balance, stability, strength and mental discipline. When we exercise,…

How to Prevent a Cortisol Crash & Why You Need To

I’m sure you’ve seen it all over the web: “unbalanced cortisol levels lead to weight gain.” This can be incredibly frustrating if you are in a deficit-related program trying to lose weight for a healthier lifestyle, or even if you have…

How FFC Helped Me Lose Weight & Recover From A Herniated Disc

Before my back surgery in June 2016 for a herniated disc, I weighed in at 200 pounds. On my 5’4” frame, the extra weight was destroying my health. The year before, I had sustained not one, but two herniated discs in my lower back. Although…
How FFC helped me get back into a fitness routine

Member Stories: How FFC Lincoln Park Got Me Back into a Fitness Routine

Adulting is hard. No one can prepare you for the challenges the real world brings. And I’m not just ranting about the fact that my actions may now have heavily-weighing consequences if made in haste, or that I have long-term retirement savings…
5 healthy restaurants in Lincoln Park in Chicago for your next night out.

5 Healthy Restaurants in Lincoln Park

You shouldn’t have to sacrifice a well-deserved night out just because it can wreak havoc on your diet! However, it can be tough to find those delicious AND healthy restaurants when you want to dine out. Have no fear, we've compiled a list…