Tag Archive for: Injury

Man on Pilates reformer performing side plank

The Science of Pilates: My Thoughts

FFC Union Station Pilates instructor Nicole Gibson shares her commentary on a great article from IDEA Health & Fitness Association. Article: The Science of Pilates: Research Update via IDEA Health & Fitness Association Article…
Everything you need to know about Pilates before your first class

Everything You Need to Know About Pilates Before Your First Class: My Thoughts

FFC Pilates instructor Nicole Gibson shares everything you need to know about Pilates before your first class and her thoughts on a Women's Health article.
What is Pilates good for, anyway? Here are some benefits of Pilates!

What is Pilates Good for, Anyway? 3 Scenarios Perfect for Pilates & Their Benefits

What is Pilates good for, anyway? Read on for 3 different situations perfect for Pilates.
Member stories: How Mary May overcame a health challenge and got back into fitness

Member Stories: Finding a Routine & Overcoming Health Challenges at FFC

I’ve been a member of FFC for almost 20 years. Living in the Lakeview neighborhood, I frequent the Boystown and East Lakeview locations at least 5-6 times per week, primarily in the morning. In the past few months, I’ve also started working…
Pilates testimonial of a trainee to a trainer

Pilates: More Than I Signed Up For – a Testimonial of a Pilates Trainee of His Trainer

Not sure about Pilates? Check out this testimonial from a Pilates trainee about his trainer, FFC Old Town Pilates instructor Natasha T.