Tag Archive for: How To

5 easy steps to make meal planning a regular part of your life

5 Easy Steps to Make Meal Planning a Regular Part of Your Life

Meal planning. The concept seems so simple, yet can be very daunting when you’re up to your ears in Tupperware and can’t possibly seem to find the time to make a grocery store run. It may appear easier to revert back to the old ways…
Get better fitness results with this resistance training efficiency hack

Get Better Fitness Results with This Resistance Training Efficiency Hack

Resistance training is an essential part of any workout program, regardless of whether you want to lose, gain, or maintain weight. However, most people are either doing way more resistance training than they need, or are doing exercises that…
Tips to reduce inflammation in your diet and the diseases it may cause.

Tips to Reduce Inflammation in Your Diet and the Diseases It May Cause

"Inflammation" is the new buzzword, and for an important reason - it’s often a good indicator to us that something is going on we need to attend to. For example, inflammation can happen as a result of injury. Additionally, if it’s happening…
Why intuitive eating is important and ways to practice eating mindfully.
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Why Intuitive Eating Is Important And 4 Ways To Practice Mindful Eating

Have you ever sat down in front of the TV screen with a big bag of popcorn and before you know it, you’ve reached into the bag and discovered the entire thing has magically disappeared? If you are like most people, this is something that…
Tips for getting back into a fitness routine

5 Tips to Get You Back Into Your Fitness Routine

We have all probably said it at some point or another – “I’ll start working out tomorrow” or “My diet starts Monday”. How often do we keep putting this off as we let time slip away from us? Too often. Fitness is about routine and…
30 minute recipe: try the souping diet

30-Minute Recipe: Try the Souping Diet

Ever heard of souping? If you haven’t already, you likely will. Souping has been touted as “the new juicing.” Before you roll your eyes, take a look at what the trend entails and how it can make eating healthy during these colder months…
Nutrition 101: how to balance macros - nutrition

Nutrition 101: How to Balance Macros

It’s 5 PM and you’ve almost hit your daily 60-gram macro limit for fat (or some other type of macro), and you haven’t even had dinner yet. What’s a flexible dieter to do? How do you balance macros? This is a question I get from my…
Top 12 ways to burn body fat

Top 12 Ways to Burn Body Fat

Generally, fat loss is one of the most popular goals for those following an exercise and diet program. With all the information available at our fingertips, however, the sheer amount of best practices, tips, and tricks out there can be overwhelming.…
The 30-minute squat workout and why they're so amazing for you fitness tips

30-Minute Workout: The Squat (And Why They’re So Amazing For You)

I LOVE the squat! Not only do squats provide a complete full-body workout, but they also tone and strengthen the muscles in the lower limbs (especially those glutes!), and burn a ton of calories too. Squats are simply great for sculpting…