Tag Archive for: Bodybuilding

Finding balance in fitness and life

Strong Mind | Strong Body #3: Finding Balance in Fitness, Work, School & Life

FFC Old Town's Sophia shares her experience finding balance and some tips for balancing that in fitness, work, school and all aspects of her life.
Keto bodybuilding: is it possible?

Keto Bodybuilding: Is It Possible?

Keto bodybuilding: is it possible? FFC Oak Park trainer shares some insights and tips for a bodybuilding on a keto diet.
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Strong Mind | Strong Body #1: How I Discovered My Passion for Bodybuilding

Have you ever had that one ‘aha!’ moment that changed your life? For me, that ‘aha’ moment was back in August 2016, when I trained at the USA Gym in Bridgeview, IL. Prior to this, I was already a regular gym-goer, but I did not train…
How to find motivation - even when things get tough

Strong Mind | Strong Body #2: How to Find Motivation Even When Things Get Tough

FFC Old Town membership representative Sophia shares her tips for how to find motivation, set goals and achieve them - even when things get tough.