Tag Archive for: 30 Minute Workout

Hotel room workout: a simple bodyweight workout for when you're traveling

Hotel Room Workout: A Simple Bodyweight Workout for When You’re on the Go

FFC-exclusive group fitness instructor and trainer Austin Head shares a simple 15-minute bodyweight workout for when you’re on the go. Needing no additional equipment (just yourself!), this hotel room workout will ensure you’ll be able to…
Thanksgiving workout: try one of these two themed sweat sets on Turkey Day

Thanksgiving Workout: Try One of These Two Themed Sweat Sets on Turkey Day!

We all know that the Thanksgiving meal is the main event on Turkey Day, but there is no better way to prepare for the feast than with a fat-burning workout. As many pilgrims say, "thou shall work hard, if thou desires to play hard". You're allowed…
Lunchtime workout for your next break - a 30-45 minute treadmill class

Lunchtime Workout: Try this Efficient Treadmill Class on Your Next Break

Running is an exercise that you either enjoy or really hate. Those who enjoy it post about their sunrise views and race times and those who hate running are tired of seeing them. I am one of those people who enjoy running but only for a short…
Try this kettlebell workout now - fitness workouts

Miracle Workouts Don’t Exist, But This Kettlebell Workout Comes Pretty Close

My name is Sam Gonzalez and I am an Elite Trainer with FFC. After 8 years of experience and hundreds of clients and students, I understand the challenges that most people face when they decide to start a new training program. For most, the question…
The 30-minute squat workout and why they're so amazing for you fitness tips

30-Minute Workout: The Squat (And Why They’re So Amazing For You)

I LOVE the squat! Not only do squats provide a complete full-body workout, but they also tone and strengthen the muscles in the lower limbs (especially those glutes!), and burn a ton of calories too. Squats are simply great for sculpting…