New Class at FFC South Loop!

Members doing a high intensity workout with weights.

Motiv8 Mondays:

7-7:45 AM with Haven Eaves

This high-intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20-second intervals at your max effort are followed by a ten-second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat-burning workout.

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