Day At The Lake

A women running on the Chicago lakefront trail

Join us for a new weekend small group class on Saturdays and Sundays at 8:30 am beginning May 18! Start with a run from FFC South Loop to the lake, enjoy a 30-minute workout routine by the water, then run back to the club! Cost ranges from $32-$39.

Class Overview:

  • Jog from the gym to the lakefront (10-15 minutes).
  • Circuit Training at the Lakefront (30 minutes):
  • Circuit 1: Amrap – 10 min

-Bodyweight squats: 15 reps

-Push-ups: 12 reps

-Lunges: 12 reps for each leg

-Plank: Hold for 30 seconds

  • Circuit 2: Amrap -10 min

-Jumping jacks: 10 reps

-Mountain climbers: 20 reps

-Tricep dips using a bench or low wall: 12 reps

-Bicycle crunches: 15 reps each side

-Amrap 10min

  • Circuit 3: Amrap – 10 min

-Burpees: 10 reps

-High knees: 20 reps

-Russian twists with or without a weight: 15 reps each side

-Side plank: Hold for 30 seconds each side

  • Light jog back to the gym (10-15 minutes).

The program offers a mix of cardio, strength, and core exercises using only bodyweight, making it accessible for all fitness levels. It also takes advantage of the beautiful lakefront environment for added motivation and enjoyment. For more details or to register, email Jaylan at jpascascio@ffc.com.

 

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