Kick start your exercise program with a strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations.
Maximize your time in the club efficiently and achieve your fitness goals in a fun group session. No workout will repeat itself. The four-week program is $215/2x a week and $120/1x a week.
Please call your club for training days and times.
You must be an active FFC Member to use training sessions. All sales are nonrefundable. All sessions expire two months from date of purchase. The Club reserves the right to assign alternative trainers as necessary. Policies and prices are subject to change.