• Celebrating 35 Years Est. 1984
  • Members
  • 0Shopping Cart
Fitness Formula Clubs
  • Join
  • Clubs
    • Locations & Map
    • Boystown
    • East Lakeview
    • Elmhurst – Now Open!
    • Gold Coast
    • Lincoln Park
    • Oak Park
    • Old Town
    • Park Ridge
    • South Loop
    • Union Station
    • West Loop
  • Group Fitness
    • Class Offerings
    • Signature Classes
  • Training
    • Aquatics
    • Personal Training
    • Pilates
    • Endurance Training
    • The Faction
    • Muscle Activation Techniques®
    • Climbing Wall
    • 30 Day Workouts
  • Wellness
    • Spa
    • Ortanic Airbrush Tanning
    • Nutrition
    • Corporate Wellness
    • Medical Partnerships
    • Physical Therapy
  • Blog
  • Contact Us
  • Try Us Free
  • Search
  • Menu

Fitness Training

  • Sort by Default Order
    • Default Order
    • Name
    • Price
    • Date
    • Popularity
  • Click to order products ascending
  • Display 15 Products per page
    • 15 Products per page
    • 30 Products per page
    • 45 Products per page

  • Personal Training Sessions

    $60.00 – $125.00
    Select options
  • Pilates-Group-Apparatus

    Pilates Group Apparatus Training

    $35.00 – $240.00 Sale!
    Select options
  • Pilates-Group-Apparatus

    Pilates Training Sessions

    $60.00 – $125.00
    Select options

  • Small Group Training

    $120.00 – $240.00
    Select options
  • The Faction by FFC

    The Faction

    $25.00 – $99.00
    Select options
©FITNESSFORMULACLUBS
Instagram Icon
Youtube Icon
Facebook Icon
Twitter Icon
Linkedin Icon
Shop Gift Cards Company Careers Press Get Certified Managed By℠ Accessibility & Privacy FAQ
Scroll to top
What's RPE?

Based on the chart below, your RPE should be between 6 – 8 during your workout.

#10 I am at my limit. I can’t move anymore. I have to stop.
#9 I am almost at my limit. I will have a hard time continuing to move.
#8 I can grunt responses can only keep this pace for a short period.
#7 I can still talk, but I don’t want to, and I am really sweating now!
#6 I can still talk, but getting breathless and definitely sweating.
#5 I’m just above comfortable, sweating more, but can still talk easily.
#4 I’m sweating a bit, but feel good and can carry on a conversation.
#3 I’m comfortable, but breathing a bit harder.
#2 I’m comfortable. I could do this all day.
#1 No exertion – watching TV.