Pilates for Runners: Run Stronger, Recover Better

What is Pilates good for, anyway? Here are some benefits of Pilates!

Join us for Pilates for Runners: Run Stronger, Recover Better in August. Running places unique demands on the body, and this specialty Pilates class is designed to help runners improve core strength, balance, posture, and mobility while targeting key muscle groups that support efficient movement.

This program teaches exercises that can improve stride mechanics, enhance recovery, and help prevent common running injuries. It is perfect for runners of all levels, from weekend joggers to seasoned racers. The program is priced at $134 for 4 small group classes.

For more information, contact Emily Kozak at ekozak@ffc.com or Shanna Tobin at stobin@ffc.com.

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