Stay Active, Stay Youthful with FFC’s D.A.S.H. Program

Logo for DASH program

D.A.S.H. – Developing Active Senior Health at FFC!  We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:

  • DASH Fitness: Kickstart your Tuesdays and Thursdays at 11:15 AM with energizing workouts that blend fun and fitness in perfect harmony.
  • Aqua Workouts: Dive into our Aqua Workouts Monday through Wednesday, Friday and Saturday at 10:15 AM.

Looking to join or have any questions? Contact Alexandra Castillo at acastillo@ffc.com and discover how you can be part of our vibrant senior community!

 

 

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