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<< Sunday, November 19th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Old Town 9:00am-10:00am FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 2 Multilevel Lucy Hess Share on Twitter Download ics Add To Google Calendar  
Old Town 10:00am-11:00am Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Studio 2 Multilevel Suzanne Ko Share on Twitter Download ics Add To Google Calendar