Yoga Inversion & Arm Balance Workshop

Are you looking to deepen your yoga practice by strengthening the upper body and core? Then this workshop is for you! Throughout the workshop, you will learn basic alignment, muscle activation techniques, and balance required for simple to advanced arm balances and inversions. Join us June 24 from 12 – 2 PM!

Learn how to perform a tripod headstand, supported headstand, and simple arm balances like flying frog, crow, running splits, and more!

For questions, please email Katherine – Kknoepke@ffc.com. To register, click here!