Introducing DASH At FFC Oak Park

Logo for DASH program

Introducing DASH! DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life.

Senior bootcamp

June 2022 Events

DASH launch: Friday, June 10 and Friday, June 24 – 9 AM

  • Where:  Sundeck/Cafe
  • Enjoy complimentary coffee and light snacks while learning more about DASH and our programs!

DASH Class Highlight

  • Tai Chi: Mondays and Wednesdays in June at 11:15 AM
  • Where:  Studio 1
  • Join us for this form of martial art known for its defense techniques and health benefits of alleviating stress and anxiety.

DASH Fitness Class 

  • Friday, June 17 at 1 PM with Andrea Pfeiffer
  • Where: Studio 2
  • Enjoy an introductory strength group class with Andrea Pfeiffer, FFC Oak Park Pilates and Personal Trainer

For more information, contact Jeff Long at jlong@ffc.com.

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