Murph Challenge Week + Team Workout

Personal Trainer teaching proper plank form at Gold Coast Gym.

Join our trainers and FFC staff for Murph Challenge Week! This fun and challenging workout tests your endurance and strength with:

  • 1-mile run
  • 100 pull-ups
  • 200 push-ups
  • 300 air squats
  • 1-mile run

This is a speed challenge, but completion is always the goal. Can’t make the team workout on Friday, May 22? No problem—members can complete the challenge anytime between Monday, May 18 and Monday, May 25 and record their times. Contact Chris Berlanga at cberlanga@ffc.com to register and participate.

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