Stay Active, Stay Youthful with FFC’s D.A.S.H. Program!

Logo for DASH program

D.A.S.H. – Developing Active Senior Health at FFC! We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:

    • DASH Fitness: Kickstart your Tuesdays and Thursdays at 9:00 AM with energizing workouts that blend fun and fitness in perfect harmony.
    • Foundations Yoga: Every Wednesday at 9:00 AM, join us for yoga sessions that strengthen your body and calm your mind, designed to enhance your wellness
    • Intro to Weights: Gain strength and confidence in handling weights every Friday at 11:00 AM. This beginner-friendly class is your gateway to feeling empowered in the gym.
    • Aqua Workouts: Dive into our Aqua Workouts Monday through Saturday at 10:00 AM.

Looking to join or have any questions? Contact Lara at Lmele@ffc.com and discover how you can be part of our vibrant senior community!

by