Small Group Training Sessions at FFC Gold Coast

3 Friends Stretching On The Turf
  • HIIT with Jeremy: Wednesdays at 5 PM

Engage in full-body workouts accompanied by energizing music and the support of peers. Witness impressive results as you build lean muscle, torch calories, and boost your endurance.

  • Kettlebells with Juan: Power, Strength, and Endurance: Mondays at 6 PM

Unleash your potential by progressively mastering new movements and endurance patterns each week.

  • Boxing with Marco: Tuesdays at 6 PM (Females) and Thursdays at 6 PM (Males)

Explore a variety of mitt exercises and movements that engage and empower. Choose your preferred session and embrace the world of boxing.

For more information, or to register for your complimentary trial class, email JKorda@ffc.com.

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