Pilates Teacher Training Program

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Classical Pilates Formula

Classical Pilates Formula at FFC is a 450-hour comprehensive Pilates training apprenticeship diploma program that will give you a solid education in Pilates and all of the tools to be a great instructor.

In addition to a thorough instruction of beginner through advanced levels of Pilates exercises, our program highlights anatomy, teaching/cueing techniques, instructions for all levels of clients as well as special-case clients (including pregnancy, obesity, etc.), and a business plan to ensure a successful career as a Pilates professional.

Throughout the program, you will be evaluated on your understanding of the material with written and practical examinations and physical performance of the exercises.

Comprehensive Program

Chicago Times, Dates and Locations

START Friday, September 12, 2025
Pilates Comprehensive (Pilates Mat and All Apparatus)
September 12, 13
September 26, 27
October 10, 11
October 24, 25
November 14, 15
December 5, 6
December 19, 20
January 9, 10
January 23, 24
February 27, 28
March 13, 14
Final- March 27


This program rotates between FFC Lincoln Park, FFC South Loop or FFC West Loop.

FFC Lincoln Park: 939 W. North Ave., Chicago, IL.

FFC South Loop: 1151 S. State St., Chicago, IL.

FFC West Loop: 10 S. Clinton St., Chicago, IL.

Times: Friday classes are from 2 – 6 PM; Saturday classes are 12 – 5PM

Elmhurst Times, Dates and Locations

START Friday, February 28, 2025
Pilates Comprehensive (Pilates Mat and All Apparatus)
February 28, March 1
March 14, 15
April 4, 5
April 18, 19
May 2, 3
May 23, 24
June 6, 7
June 20, 21
July 11, 12

July 25, 26

August 8, 9
Final – August 16


This program will be held at FFC Elmhurst.

FFC Elmhurst: 140 N Addison Ave, Elmhurst, IL 60126

Times: Friday classes are from 2 – 6 PM; Saturday classes are 12 – 5PM

Costs & Details

The Comprehensive Pilates training program is $3300 and includes all training seminars, 3 exams, training manual, 3 50-minute private sessions, 4 group apparatus sessions and the ability to utilize FFC facilities to gain apprenticeship hours. (Apprentices must complete 450 hours of class time, self-practice, observation and teaching practice). You may choose to pay for the program in full, or pay via a payment plan. Fill out the form below to choose your preferred payment option.

We only have 12 spots available in each program the February 2025 session, register now to reserve yours!

For additional information please contact Kristin Strom via email at kstrom@ffc.com.

Pilates Mat Program

Virtual

The Pilates Mat training program is $350 and in this course you will learn all 37 Pilates Mat exercises and how to teach to a multi-level group class. Be a skilled, creative and confident instructor who can keep your classes engaged and coming back for more!

This is the perfect preparation for our Comprehensive Pilates Training Program!

Learn all 37 Pilates Mat exercises from beginner to advanced with the Classical Pilates repertoire and orders, plus learn how and when to use modifications and variations in your classes. Plus, you’ll utilize small props like Magic Circle, small ball and light weights.

In addition to a thorough instruction of the Pilates exercises, our program highlights anatomy, teaching/cueing techniques, instructions for special case clients (i.e. obesity, pregnancy, back problem, neck, knee, shoulder, etc.), and a Pilates business plan to ensure a successful career as a Pilates professional!

At the completion of the program, you will be evaluated on your understanding of the material by written and practical examination.

Meets Virtually

Tuesdays 5 – 8 PM

September 12, September 13, December 6, and January 23.

For additional information please contact Kristin Strom via email at kstrom@ffc.com.

The Pilates Mat training program is $350 and covers the full classical repertoire of 37 Mat exercises for beginner through advanced levels. Instruction covers teaching techniques, cueing and other specifics for Mat Pilates instruction.

Fee includes all training seminars, final exam, manuals and the ability to utilize FFC facilities to gain apprentice hours. (Apprentices must complete 35 hours of class time, self-practice, observation and teaching practice).

Choose to complete one or both training programs to improve your education, credibility and marketability in the fitness industry!

Chicago Dates, Times and Locations

FFC Lincoln Park, 939 W. North Ave. Chicago, IL

Friday 2 – 6 PM, Saturdays 12 – 5 PM

#1 September 12, 13

#2 December 6

#3 January 23

Elmhurst Dates, Times and Locations

FFC Elmhurst, 140 N Addison Ave. Elmhurst, IL

Friday 2 – 6 PM, Saturdays 12 – 5 PM

#1 February 28

#2 March 1

#3 May 24

#4 July 11

For additional information please contact Kristin Strom via email at kstrom@ffc.com.

Here Are The Top Reasons to Become a Pilates Instructor!

5. Pilates instructors are in high demand.

Pilates is gaining in popularity with everyone from professional athletes and celebrities to physical therapists, which has brought greater visibility to the method and higher demand for Pilates instructors in recent years.

4. Everyone is a potential client.

Since Pilates is beneficial for almost everybody, you will never have a shortage of clients! Pilates is very well-known as a safe and effective way to exercise for people with varying levels of fitness, from sedentary to training in professional sports.

3. You like learning.

As a Pilates instructor you never stop learning – and that starts with signing up for the FFC Pilates Teacher Training Program! When your training starts, you will learn the exercises, the philosophy behind the exercises, and how to program workouts for different types of clients. Then, as you teach the movements, you’ll begin to learn about your student’s bodies.This makes every day a learning experience in the very best way!

2. You want to help people be healthier.

Pilates is a great way to help people exercise for the first time, or to take an experienced exerciser to the next level. If you like to help people move better, feel stronger, and get healthier, being a Pilates instructor could be for you.

1. You love Pilates.

Maybe you’ve been taking Pilates for years and have a lot of experience, or maybe you’ve only taken one session, but it just blew your mind. Either way, this is a great way to turn your love of Pilates into a career!

Register Today!

Fill out the form below to register for the FFC Pilates Teacher Training Program.

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