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PILATES TEACHER
TRAINING PROGRAM

Classical
Pilates Formula

Classical Pilates Formula at FFC is a 450-hour comprehensive Pilates training apprenticeship diploma program that is included in the Pilates Method Alliance Registry of Schools.

In addition to a thorough instruction of beginner through advanced levels of Pilates exercises, our program highlights anatomy, teaching/cueing techniques, instructions for all levels of clients as well as special-case clients (including pregnancy, obesity, etc.), and a business plan to ensure a successful career as a Pilates professional.

Throughout the program, you will be evaluated on your understanding of the material with written and practical examinations and physical performance of the exercises.

Program Details

Times, Dates and Locations

Dates: Starts August 24!
Pilates Comprehensive (Pilates Mat and All Apparatus)
#1 August 24, 25
#2 September 7, 8
#3 September 28, 29
#4 October 26, 27
#5 November 9, 10
#6 November 30, Dec. 1
#7 December 15, 16
#8 January 11, 12
#9 January 25, 26
#10 February 23- Saturday. Final Test.

Times: Friday classes are from 2 – 6 PM; Saturday classes are 12 – 6 PM

Location: FFC Lincoln Park, 939 W. North Ave, Chicago

Costs & Details

The Comprehensive Pilates training program is $3000 and includes all training seminars, 3 exams, training manual, 3 50-minute private sessions, 4 group apparatus sessions and the ability to utilize FFC facilities to gain apprenticeship hours. (Apprentices must complete 450 hours of class time, self-practice, observation and teaching practice).

Register NOW to hold your spot in the next class.

For additional information please contact Kristin Strom kstrom@ffc.com.

Additional Option:
Pilates Mat Program

The Pilates Mat training program is $350 and covers the full classical repertoire of 37 Mat exercises for beginner through advanced levels. Instruction covers teaching techniques, cueing and other specifics for Mat Pilates instruction.

Fee includes all training seminars, final exam, manuals and the ability to utilize FFC facilities to gain apprentice hours. (Apprentices must complete 35 hours of class time, self-practice, observation and teaching practice).

Choose to complete one or both training programs to improve your education, credibility and marketability in the fitness industry!

Session Information

Lincoln Park 939 W. W. North Ave., Chicago, IL 60642
Friday 2 PM – 6 PM, Saturdays 12 PM – 6 PM

#1 August 24, 25

#2 September 7, 8

For additional information please contact Kristin Strom, kstrom@ffc.com.

Register Today!

Fill out the form below to register for the FFC PIlates Teacher Training Program.
All fields are required.

First Name*
Last Name*
Date of Birth*
Phone Number*
Email*
Address*
Street Address Address Line 2 City State ZIP Code
Please select your current status:*
- I am Neither
- I am an Employee
- I am a Member
Program Options*
- Comprehensive Training Program
- Pilates Mat Training Program
Payment Options*
- Pay in Full
- Payment Plan
Payment Options*
- Pay in Full
- Payment Plan
- Payroll Deduct
Comprehensive Training Program Payroll Deduct*
- I Accept
I am registering for the FFC Classic Pilates Teacher Training. I am requesting the cost of $840 be deducted from 12 of my paychecks starting the first month of the program. The payment schedule will be as follows

payroll 1 - $70
payroll 2 - $70
payroll 3 - $70
payroll 4 - $70
payroll 5 - $70
payroll 6 - $70
payroll 7 - $70
payroll 8 - $70
payroll 9 - $70
payroll 10 - $70
payroll 11 - $70
payroll 12 - $70

I understand that should my check not be adequate to cover the $70, the remaining balance will roll to the next payroll period until I have covered the full expense of the course. I also understand that should my employment status change for any reason I agree to pay through an alternative form any remaining balance on the $840 for the program.
Pilates Mat Training Program Payroll Deduct*
- I Accept
I am registering for the FFC Classic Pilates Mat Training Program. I am requesting the cost of $350 be deducted from my paycheck starting the first month of the program. The payment schedule will be as follows

month 1 - $350

I understand that should my check not be adequate to cover the $350, the remaining balance will roll to the next payroll period until I have covered the full expense of the course. I also understand that should my employment status change for any reason I agree to pay through an alternative form any remaining balance on the $350 for the program.
Comprehensive Training Program*
Price: $3,000.00
Location: Fitness Formula Clubs Lincoln Park, 939 W. North Ave., Chicago
*Fee includes all training seminars , testing (three), manual, (3) 50-minute private sessions, (4) group apparatus sessions and ability to use the facilities at FFC to gain apprentice hours.
*Apprentice must complete 450 hours of class time, self practice, observation and practice teaching.
Times: Friday sessions 2pm- 6pm, Saturday sessions 12noon-6pm
Comprehensive Training Program*
Price: $1,500.00
Payment Plan is $1500 deposit due at registration ($1000 2nd month of program, $500 3rd month of program. Credit card is required to be placed on file for payment plans. We do not accept cash payment for payment plans.)

Location: Fitness Formula Clubs Lincoln Park, 939 W. North Ave., Chicago
*Fee includes all training seminars , testing (three), manual, (3) 50-minute private sessions, (4) group apparatus sessions and ability to use the facilities at FFC to gain apprentice hours.
*Apprentice must complete 450 hours of class time, self practice, observation and practice teaching.
Times: Friday sessions 2pm- 6pm, Saturday sessions 12noon-6pm
Comprehensive Training Program*
Price: $840.00
Location: Fitness Formula Clubs Lincoln Park, 939 W. North Ave., Chicago
*Fee includes all training seminars , testing (three), manual, (3) 50-minute private sessions, (4) group apparatus sessions and ability to use the facilities at FFC to gain apprentice hours.
*Apprentice must complete 450 hours of class time, self practice, observation and practice teaching.
Times: Friday sessions 2pm- 6pm, Saturday sessions 12noon-6pm
Comprehensive Training Program*
Price: $840.00
Location: Fitness Formula Clubs Lincoln Park, 939 W. North Ave., Chicago
*Fee includes all training seminars , testing (three), manual, (3) 50-minute private sessions, (4) group apparatus sessions and ability to use the facilities at FFC to gain apprentice hours.
*Apprentice must complete 450 hours of class time, self practice, observation and practice teaching.
Times: Friday sessions 2pm- 6pm, Saturday sessions 12noon-6pm
Comprehensive Training Program*
Price: $280.00
Payment Plan is $280 deposit due at registration ($280 2nd month of program, $280 3rd month of program. Credit card is required to be placed on file for payment plans. We do not accept cash payment for payment plans Payroll deduct is available contact sstaves@ffc.com to set up.)

Location: Fitness Formula Clubs Lincoln Park, 939 W. North Ave., Chicago
*Fee includes all training seminars , testing (three), manual, (3) 50-minute private sessions, (4) group apparatus sessions and ability to use the facilities at FFC to gain apprentice hours.
*Apprentice must complete 450 hours of class time, self practice, observation and practice teaching.
Times: Friday sessions 2pm- 6pm, Saturday sessions 12noon-6pm
Comprehensive Training Program*
Price: $280.00
Payment Plan is $280 deposit due at registration ($280 2nd month of program, $280 3rd month of program. Credit card is required to be placed on file for payment plans. We do not accept cash payment for payment plans Payroll deduct is available contact sstaves@ffc.com to set up.)

Location: Fitness Formula Clubs Lincoln Park, 939 W. North Ave., Chicago
*Fee includes all training seminars , testing (three), manual, (3) 50-minute private sessions, (4) group apparatus sessions and ability to use the facilities at FFC to gain apprentice hours.
*Apprentice must complete 450 hours of class time, self practice, observation and practice teaching.
Times: Friday sessions 2pm- 6pm, Saturday sessions 12noon-6pm
Pilates Mat Training Program*
Price: $350.00
Location: Fitness Formula Clubs Lincoln Park, 939 W. North Ave., Chicago
*Fee includes all training seminars, final test, manual and ability to use the facilities at FFC to gain apprentice hours.
*Apprentice must complete 35 hours of class time, self practice, observation and practice teaching.
Times: Friday sessions 2pm- 6pm, Saturday sessions 12noon-6pm
Pilates Mat Training Program*
Price: $350.00
Location: Fitness Formula Clubs Lincoln Park, 939 W. North Ave., Chicago
*Fee includes all training seminars, final test, manual and ability to use the facilities at FFC to gain apprentice hours.
*Apprentice must complete 35 hours of class time, self practice, observation and practice teaching.
Times: Friday sessions 2pm- 6pm, Saturday sessions 12noon-6pm
Pilates Mat Training Program*
Price: $350.00
Location: Fitness Formula Clubs Lincoln Park, 939 W. North Ave., Chicago
*Fee includes all training seminars, final test, manual and ability to use the facilities at FFC to gain apprentice hours.
*Apprentice must complete 35 hours of class time, self practice, observation and practice teaching.
Times: Friday sessions 2pm- 6pm, Saturday sessions 12noon-6pm
Pilates Mat Training Program*
Price: $350.00
Location: Fitness Formula Clubs Lincoln Park, 939 W. North Ave., Chicago
*Fee includes all training seminars, final test, manual and ability to use the facilities at FFC to gain apprentice hours.
*Apprentice must complete 35 hours of class time, self practice, observation and practice teaching.
Times: Friday sessions 2pm- 6pm, Saturday sessions 12noon-6pm
Pilates Mat Training Program*
Price: $350.00
Location: Fitness Formula Clubs Lincoln Park, 939 W. North Ave., Chicago
*Fee includes all training seminars, final test, manual and ability to use the facilities at FFC to gain apprentice hours.
*Apprentice must complete 35 hours of class time, self practice, observation and practice teaching.
Times: Friday sessions 2pm- 6pm, Saturday sessions 12noon-6pm
Total
$0.00
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- I ACCEPT
CANCELLATION POLICY: I understand that if I cancel the program prior to the 3rd class of the program and have made one payment for the program, I will be refunded 50% of the program fee and retain my CPF Training Manual. If I paid for half of the program, I will not receive a refund but will retain my CPF Training Manual. After the completion of the 3rd class, program fee is non-refundable.
- I ACCEPT
FFC is covering $1,410 of the cost of this program for employees off of the regular employee price of $2,250. You must be employed at least 6 months after the end date of the Pilates program or you will be responsible to pay the additional $1,410.
- I ACCEPT
WAIVER: I have enrolled in a program(s) of educational knowledge and/or physical activity including, but not limited to, cardiovascular, strength and flexibility training. I hereby affirm that I am in good physical condition and do not suffer from any disability which would prevent or limit my participation in said programs. In consideration of my participation in this program, I fully understand that I may suffer injury and I, for myself, my heirs and assigns, hereby release Fitness Formula (their employees and owners) from any claims, demands and causes of action arising from such injury.
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What's RPE?

Based on the chart below, your RPE should be between 6 – 8 during your workout.

#10	I am at my limit. I can’t move anymore. I have to stop.
#9	I am almost at my limit. I will have a hard time continuing to move.
#8	I can grunt responses can only keep this pace for a short period.
#7	I can still talk, but I don’t want to, and I am really sweating now!
#6	I can still talk, but getting breathless and definitely sweating.
#5	I’m just above comfortable, sweating more, but can still talk easily.
#4	I’m sweating a bit, but feel good and can carry on a conversation.
#3	I’m comfortable, but breathing a bit harder.
#2	I’m comfortable. I could do this all day.
#1	No exertion – watching TV.

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