Pilates Continuing Education Workshops

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Fitness Formula Clubs is committed to providing meaningful, relevant and engaging workshops to help our instructors, and the greater Pilates community, continue to develop and hone their teaching and educational skills.

UPCOMING WORKSHOPS

Level 4 Mat Workshop

Session Info:

Take your matwork to the next level! This workshop will review the Level 4 mat exercises and is a great opportunity to challenge yourself to perform highly advanced versions of 34 Pilates exercises. This workshop is open to advanced Pilates students as well as teachers in training.

We will be reviewing both form and teaching practices, so come ready to move and to learn!

Date:

Sunday, January 21 from 12:00-2:00pm

Registration is required by Friday, January 19.

Barrels of Laughs

Session Info:

Come join the fun of the Pilates Barrels! We will practice exercises using the Ladder Barrel, the Spine Corrector and the Magic Circle (originally a part of a barrel) in this workshop. Exploring the differences each barrel brings to exercises will help you discover a deeper connection and greater understanding of your body.

This workshop will be a mix of teaching and practice and is a great opportunity for teachers in training to gain experience. However, it is also open to Pilates people of all levels. It will be more fun than a barrel of monkeys!

Date:

Sunday, February 11 from 12:00-2:00pm

Registration is required by Friday, February 9.

Cadillac & Chair Level 4

Session Info:

Explore the “C” with me! This Level 4 workshop will be dedicated to working on exercises using the Cadillac and the Chair. With a mix of teaching and practice, you will be able to learn more about the correct way to perform these advanced exercises on two of the most challenging apparatuses.

This workshop is open to advanced Pilates students as well as teachers in training. Come seize the opportunity to practice advanced exercises!

Date:

Sunday, March 10 from 12:00-2:00pm

Registration is required by Friday, March 8.

Advanced Reformer Flow

Session Info:

Go with the flow on the Reformer! In this workshop, we will move through the Advanced Reformer Class, with a special focus on the transitions between each exercise. Adding the proper transitions creates efficient movements while also challenging your core as you prepare for the next exercise.

This workshop will be a mix of teaching and practice and is a great opportunity for apprentices to gain experience, but is also open to advanced Pilates students. Join me and see if you can go with the flow!

Date:

Sunday, April 14 from 12:00-2:00pm

Registration is required by Friday, April 12.

All Workshop Locations:

FFC South Loop, 1151 S State St Chicago, IL

Instructor:

Linda Spriggs

Pricing per workshop date:

$70 for FFC employees and members
$90 for non members

For additional information please contact Kristin Strom by email at kstrom@ffc.com.

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