Sports Performance Clinic

Are you performing one of these potentially unsafe exercises?

FFC Elmhurst is offering a sports performance training clinic for athletes of all abilities ages 13+. Training will focus on developing power, strength, and speed/agility to improve sports performance. During clinics, our trainers will educate athletes on proper warmup, power/strength and speed training, nutrition, and recovery to help them achieve their full potential. Participants will have the opportunity to utilize sports technology to test and measure their abilities such as jump height, sprint speed, and strength. Athletes will receive copies of their results to track their progress.

Contact Jake Rafferty at jrafferty@ffc.com or Joe Pape at jpape@ffc.com for more information and to sign up.

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