Backbend Workshop: A yoga workshop for all levels

This Backbend workshop on Monday, August 26 is a 1 hour and 45 minutes of exploring the art of back bending starting at 6:15 PM. This workshop comes with 1:1 hands on assistance that will aid in your inversion exploration, on your yoga mat. We will study backbends of all sorts (wall + props included). Bending takes much acceptance of where you are at and requires discipline for where you are going. The workshop is designed to assist you with all of that on an individual level within a class setting. The cost is $20 for members and $30 for non-members.

Space is limited, register at ffc.com/group-fitness-programs and contact acastillo@ffc.com with any questions.