Have you ever been curious about the equipment you see in the Pilates Studio? Does it look intimidating? Dangerous? Don’t worry, it is neither of those things. The Pilates Reformer along with other pieces of apparatus in the studio are here to help assist you to:
- Enjoy better control of your body
- Help you to move more freely and efficiently
- Increase your range of motion
- Improve your posture
If you’re interested in these benefits, then this is a class for you. This complimentary class takes place on Wednesdays at 5 PM through the month of January and is geared strictly for beginners, brand new to the world of Pilates. Here, you will be teamed with others who are new to Pilates and will learn how the exercises feel within your body, how to adjust the springs based on the exercise and be ready to join an ongoing Group Apparatus class. Space is limited to 6 participants.
If you are interested, please email Ruth Kline, Rkline@ffc.com.