February DASH Events At FFC East Lakeview

Logo for DASH program

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life.

DASH Group Fitness Class – Every Friday at 9 AM with Jaron
Enjoy an introductory strength, mobility and cardiovascular group class with a Personal Trainer or Group Fitness Instructor. Sign up in the FFC+ app!

DASH Class Highlight: Restorative Yoga – Every Monday at 7:30 PM
This class uses supported yoga poses and breath techniques to bring the body and mind to a state of stillness. Learn how to relax and breathe deeply in order to achieve the benefits of health, vitality and inner peace. All levels welcome.