A Day in the Life of Becca Russo: Chicago Group Fitness Instructor & FFC Instructor of the Year
23 Classes a Week, Endless Movement, and Coffee at Any Hour
Becca Russo’s days never look exactly the same — but in a recent “day in the life” Reel, she gave us a glimpse into what a typical day might look like for a Chicago group fitness instructor who teaches 23 classes a week across the city.
Becca isn’t just any instructor. She is an FFC Exclusive Group Fitness Instructor and the proud recipient of FFC’s Group Fitness Instructor of the Year — a recognition that reflects the energy, consistency, and community she brings to every studio she steps into.
One thing about Becca is always constant: she can drink coffee at any hour and still sleep like a baby. A unique skill… and a necessary one.
Here’s how her filmed day unfolded.
Starting Strong: The Most Important Decision of the Morning
Before she heads into a day full of classes and commutes, Becca makes her most critical decision:
What shoes are we wearing today?
She inspects her lineup with precision — today’s winner is her favorite pair, bottoms in pristine condition. Small joys matter when you’re teaching across Chicago.
Five Classes, Three Clubs, One Nonstop Day
The Reel documents a classic Becca marathon: five classes across three FFC locations.
On her way into FFC Gold Coast, she bumps into one of her students while grabbing a Divvy bike — a moment of connection that perfectly represents why she won Instructor of the Year.
Stop #1: FFC Gold Coast
Class: Arms & Abs
Vibe: Upper body burn, core fire, and upbeat energy.
Then she heads straight into the pool — quite literally — for 10:00 AM Aqua Aerobics.
After class, the Divvy bikes are all mysteriously out of commission, so she adjusts and hops on the train. Chicago transit: a cardio workout in its own way.
Second Stop: Escalators, Scooters & Classic City Movement
Becca declares (firmly, in the Reel): if there is an escalator, she will be riding it.
Stop #2: FFC Lincoln Park
Class: Core 94
Vibe: A warm room, strong abs, and a glowing post-class community.
With no e-bikes available afterward, Becca switches to a scooter. Silver lining — she gets to ride past her favorite neighborhood murals, even with frozen fingers.
Midday Reset: Snacks, Naps & Unlimited Coffee
Back home, Becca follows a ritual familiar to many fitness pros: a quick snack, followed by a nap.
She also shares her superpower on camera — she can drink coffee anytime, even right before bed, and still sleep like a baby. Talent. Truly.
Her inner monologue goes something like:
“I’m so tired.”
“No I’m not.”
It’s a journey.
Behind the Scenes: Programming, Playlists & Fit Pro Creativity
The Reel also reveals the off-camera work that makes an award-winning instructor:
playlist building, programming, choreography tweaking, and prepping for multiple formats.
This behind-the-scenes effort is exactly why Becca stands out as an FFC Exclusive Group Fitness Instructor — and why members adore her classes.
But soon, it’s time to gear up again. South Loop awaits.
Hydration, Hustle & the Legendary FFC South Loop Parking Garage
Becca refills her giant water bottle three or four times a day. Hydration is her love language.
And then comes the infamous FFC South Loop parking garage — the incline that rivals a mountain. This is precisely why she avoids driving whenever possible.
Stop #3: FFC South Loop
Class 1: Rockstar Ride, co-taught with Andres — who Becca describes as “a party in a person.”
Class 2: Total Body Blast, a high-intensity class that lives up to its name.
She even leaves a verbal stumble in the Reel — authenticity at its finest.
Evening Wind-Down: Dinner, Screens & Stillness
After her final class of the day, Becca heads home for dinner, a scroll on her small screen, and some work on her medium-sized one. A quiet end to a high-energy, high-impact day.
What Becca’s Reel Shows About Life as a Chicago Group Fitness Instructor
Her schedule changes, but the themes stay the same:
Movement. Music. Community. Creativity.
A city full of commutes. Endless coffee.
And a passion that earned her FFC’s Group Fitness Instructor of the Year.
Every class, every club, every Chicago neighborhood gets the best of her.
Becca Russo doesn’t just teach — she inspires, leads, laughs, motivates, and brings out the very best in the people behind every studio door.
Want to try one of Becca’s classes out for yourself?! Schedule a tour of FFC Chicago today!
