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Small Group Training Sessions at FFC Gold Coast
Ready to mix up your fitness routine and challenge yourself? Our Small Group Training Sessions offer a supportive, fun, and results-driven experience. Check out our exciting options:
Feel the burn with full-body workouts powered by energizing music and peer motivation. Build lean muscle, torch calories, and boost endurance!
Focus on power, strength, and endurance as you master new movements each week.
Dive into mitt exercises and dynamic boxing movements that empower and engage. Choose the session that’s right for you!
Why Join? Expert guidance from our certified trainers. Energizing workouts tailored for all fitness levels. A supportive group to keep you motivated
For more information, or to register for your complimentary trial class, email JKorda@ffc.com.
New Year, Stronger You! Work with a Personal Trainer!
It’s January—the perfect time to focus on your goals and take charge of your fitness journey. Start the year off right with the guidance and support of a personal trainer who’s dedicated to helping you achieve your best self.
Why Work with a Personal Trainer? Tailored workouts designed for YOUR goals. Expert advice to maximize results. Accountability to keep you on track. Motivation to push past limits.
Whether you want to build strength, shed extra pounds, or simply feel more confident, our certified trainers are here to help every step of the way. Ready to start? Contact Jessica Korda at JKorda@ffc.com to learn more or schedule your first session
The Healing Sound Bowl
Join us every Thursday at 6:45 PM for Sound Mind/Body Flow, a rejuvenating Vinyasa yoga practice that connects flowing postures with your breath to enhance strength, flexibility, and mindfulness. This class also includes a transformative Sound Bowl and Guided Meditation segment designed to clear energy blocks and restore harmony and peace in your body.
Sign up on the FFC app or contact Lara at LMele@ffc.com for more information. Start your journey to balance and renewal this New Year!
Measure, Track, Achieve: Complete A Free InBody Test to Begin Your Year Right!
Kickstart your wellness journey this January with a Free InBody Test at FFC! Whether you’re setting new fitness goals or looking to track your progress, the InBody Test provides a detailed analysis of your body composition, helping you understand your starting point and plan your path to success.
Take the first step toward a healthier you schedule your free test today by emailing Jessica at JKorda@ffc.com and make this year your best one yet!
Unlock Your Strength with a Free 30-Minute Training Session!
Struggling to see results with your fitness routine? Martin’s personalized training programs focus on building a strong foundation with compound lifts, tailored to your unique goals. Whether you’re aiming for strength, muscle development, or overall wellness, consistency and progressive overload are at the heart of every plan.
Sign up for a complimentary 30-minute training session! Discover how Martin can help you create long-term success in and out of the gym. Schedule with Martin at maguilera@ffc.com.