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Try Small Group Pilates
Looking to improve your strength, posture, and flexibility in a focused, supportive setting? Join us for Small Group Reformer Pilates at FFC Gold Coast.
Our certified instructors will guide you through a dynamic full-body session using the reformer machine to improve muscle tone, control, and balance.
Class Schedule Overview:
Spots are limited. Reserve your reformer on the FFC+ App.
For more information or to book your free first class, contact Suzanne at Srens@ffc.com to register.
Pickleball Lessons With Greg Borzo
New to pickleball or looking to improve your game? Join Pickleball Lessons with Greg Borzo and learn from one of the best.
Whether you’re just getting started or want to fine-tune your technique, Greg offers clear, approachable coaching tailored to your skill level. These lessons are ideal for beginners and intermediate players who want to build confidence and improve their performance on the court.
Learn the rules, strategy, and proper form
Reserve your spot now by emailing Jessica at jkorda@ffc.com@ffc.com and get ready to embark on a journey of improvement and enjoyment.
Support Local, Stay Connected
At FFC, we’re more than just a fitness club — we’re a hub for the Chicago community. As an FFC Gold Coast member, you have the opportunity to spotlight your business through our Community Partner Program — at no cost to you.
Whether you own a retail shop, wellness service, creative brand, or small business, we’d love to help you connect with fellow members and grow your visibility within the club.
Want to see what it looks like? Check out our March 2025 Community Partner Spotlight
Ready to be featured or have questions? Email Larry at LDuncan@ffc.com for more info.
Meet Gunnar, Our Newest Personal Trainer
From NFL fields to our fitness floor, Gunnar brings elite athletic experience and dynamic energy to our training team. A former professional football player with three years in the NFL, he transforms his deep sports background into innovative training approaches that get people talking – and more importantly, get results. His signature style combines plyometric training with unique workout methods that cater to clients of all ages and fitness levels. Gunnar is passionate about helping members unlock their full potential. His proven track record of working with diverse clientele, combined with his natural ability to connect with people, makes him an exciting addition to our team. Ready to take your fitness journey to the next level? Stop by and meet Gunnar!
Schedule a complimentary consultation with him by emailing GVogel@ffc.com.
Spa Open House
Indulge in an evening of relaxation and wellness on May 9 from 6:00 – 9:00 PM!
FEATURING:
• Complimentary 15-minute massage sessions
• Champagne and light refreshments
• Exclusive spa service discounts
• Raffle for free FFC services
BONUS:
• Receive one raffle ticket for attending
• Get an additional raffle ticket for each non-member guest you bring
• Sample services available for new spa clients
Don’t miss this opportunity to experience our massage services while enjoying refreshments and special offers!
Pre-registration is required by emailing RCovey@ffc.com.