Woman washing hands at sick
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How to Stay Healthy During Cold and Flu Season

It’s also officially cold and flu season in Chicago. Of course, it’s always best to avoid getting sick in the first place, but if you do come down with a bug, here are some tips to help you get back to better health in a timely fashion.
Pumpkin skincare - benefits of including pumpkin in your beauty routine

Pumpkin Skincare: The Benefits of Including Pumpkin in Your Beauty Routine

Pumpkin seems to be everywhere, but what's the deal with pumpkin skincare? It's awesome. FFC Park Ridge Spa Manager Laura explains why.
Summertime skin care recovery

How to Rehab Your Skin After Summer

Summer can do a real number on our skin - FFC Park Ridge's Laura Moldovan shares some tips for rehabbing your skin after summer.
Add this to your skin care routine: reasons to see an esthetician

Add This to Your Skin Care Routine: 5 Reasons to See an Esthetician

Do you have a skin care routine? You should! If you do, does it involve an esthetician? FFC West Loop esthetician Ari explains 5 reasons why.
Digital detox: do you need one plus how to do a digital detox

How to Do a Digital Detox (After Figuring Out If You Need One)

Jeanne Barker has been with FFC for over 8 years, and in addition to her extensive fitness background, she also specializes in stress management and other wellness topics. She is excited to contribute her expertise to the Formula content platform,…