Logo for DASH program

February DASH Events At FFC Gold Coast

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life. We have a great lineup of classes and events for February, and we hope to see…
Members doing a high intensity workout with weights.
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New Summer Group Fitness Class: ICON

Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high…
Welcome new staff to FFC!

Welcome New Personal Trainer Marcin Kieta

We are excited to welcome Marcin Kieta to our powerhouse team of trainers. Marcin uses resistance training to help his clients build strength and muscle.  “Despite the inevitability of change, I continue to believe that growth is optional…
Tan female smiling on the beach.

Your Tan Looks Fabulous

Have you met Tracy, our custom airbrush tan specialist at Ortanic? Tracy offers custom airbrush tans that continue to receive rave reviews from her clients. Here is one of the most recent satisfied customers: ”From beginning to end an amazing…
Woman receiving physical therapy for her knee injury.

Heat or Ice: When should you use which?

Wondering why you leave swollen and dehydrated after hot yoga but shivering and tense after an ice bath? Wondering if you should end your workout session in the sauna or grab a cold one (an ice pack that is) to end your time at the gym?  Both…
Welcome new staff to FFC!

Welcome Our New Operations Manager Robert Wilber

Ensuring you have an outstanding experience in our club is our passion and we are excited to welcome Robert Wilber as our new Operations Manager. Robert can assist with any operational or housekeeping suggestions you may have. Contact Robert…