Tips for getting back into a fitness routine

5 Tips to Get You Back Into Your Fitness Routine

We have all probably said it at some point or another – “I’ll start working out tomorrow” or “My diet starts Monday”. How often do we keep putting this off as we let time slip away from us? Too often. Fitness is about routine and…
Better fitness: 5 things you should stop doing at the gym

Better Fitness: 5 Things You Should Stop Doing At The Gym

From myths and “advice” that has been taken way too far to poor workout habits, here are 5 things you should stop doing at the gym that will help you gym better and see better results. Trust us! Easy does it, Road Runner! High-intensity…
Top 12 ways to burn body fat

Top 12 Ways to Burn Body Fat

Generally, fat loss is one of the most popular goals for those following an exercise and diet program. With all the information available at our fingertips, however, the sheer amount of best practices, tips, and tricks out there can be overwhelming.…
The 30-minute squat workout and why they're so amazing for you fitness tips

30-Minute Workout: The Squat (And Why They’re So Amazing For You)

I LOVE the squat! Not only do squats provide a complete full-body workout, but they also tone and strengthen the muscles in the lower limbs (especially those glutes!), and burn a ton of calories too. Squats are simply great for sculpting…
5 things you are doing wrong at the gym and how to fix them

Things You Are Doing Wrong at the Gym

You’ve finally made the commitment of getting to the gym regularly - and you’ve probably got your routine down to a T. But are you unknowingly sabotaging your own efforts? Read on for 5 common things you are doing wrong at the gym - and…
Learning from failure - why you're not seeing results from your fitness routine

Learning from Failure: Why You Aren’t Seeing Results From Your Workout

There are any number of reasons you might not be seeing results from your workout. Whether you're hitting the gym or exercising at home, we all fall victim to this trap at some point. It isn't lack of effort or dedication. It's much simpler: Static,…