Programing Workshop

Ready to build confidence in the gym and take your workouts to the next level? Join us for a one-hour workshop on Saturday, November 7, from 11:00 AM to 12:30 PM in the Mind/Body Studio. We’ll cover the basics of fitness programming, including how to structure your own workouts and enhance your training routine. Whether you’re new to the gym or looking to learn something new, this workshop is for you!

$20 | Pre-registration required. For questions and to register, contact Kallie Ferry at kferry@ffc.com.