Pilates 101

Benefits of Pilates After Pregnancy

Whether you’re new to Pilates or looking to refine your technique, Pilates 101 is a two-class workshop designed to build a stronger foundation and increase your confidence on the equipment. Join us for two one-hour classes on Tuesdays, September 8 and 15 from 6:00 – 7:00 PM. w Build a strong foundation. Move with confidence.

The two-class series is $70. Register in the FFC+ App. Contact Shanna Tobin at stobin@ffc.com for more information.

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